10.0 km | 00:59:34 | 05:57/km日期: 2023-05-23 19:05 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'25" / 05'48" / 05'56" / 05'51" / 05'56" / 06'00" / 05'45" / 05'47" / 06'01" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'12") | 1000 / 5000 |
6 | | 05'59" (+00'15") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'46" (+00'02") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 06'02" (+00'18") | 1000 / 10000 |
11 | | 08'12" (+02'28") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
168.84 km ![](images/shoe.png)
Waive rider24 累積 :
4005.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 05'56" | 00:29'56" |
6 | 06'00" | 00:35'56" |
7 | 05'45" | 00:41'41" |
8 | 05'47" | 00:47'28" |
9 | 06'01" | 00:53'29" |
10 | 06'02" | 00:59'31" |
10.0 | 08'12" | 00:59'34" |