8.1 km | 00:47:30 | 05:53/km日期: 2023-05-23 18:52 - 平均心率: 167 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72%
Pace: 05'50" / 05'39" / 05'41" / 05'59" / 06'05" / 05'40" / 05'49" / 06'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'22") | 400 / 400 |
2 | | 35'23" (+31'45") | 30 / 430 |
3 | | 03'56" (+00'18") | 410 / 840 |
4 | | 34'48" (+31'10") | 30 / 870 |
5 | | 03'54" (+00'16") | 410 / 1280 |
6 | | 26'03" (+22'25") | 40 / 1320 |
7 | | 03'54" (+00'16") | 410 / 1730 |
8 | | 25'23" (+21'45") | 40 / 1770 |
9 | | 03'57" (+00'19") | 410 / 2180 |
10 | | 19'03" (+15'25") | 60 / 2240 |
11 | | 03'58" (+00'20") | 400 / 2640 |
12 | | 20'23" (+16'45") | 50 / 2690 |
13 | | 03'56" (+00'18") | 410 / 3100 |
14 | | 33'37" (+29'59") | 30 / 3130 |
15 | | 04'02" (+00'24") | 400 / 3530 |
16 | | 25'23" (+21'45") | 40 / 3570 |
17 | | 03'38" | 410 / 3980 |
18 | | 26'01" (+22'23") | 40 / 4019 |
19 | | 03'43" (+00'05") | 410 / 4430 |
20 | | 33'31" (+29'53") | 30 / 4460 |
21 | | 03'45" (+00'07") | 410 / 4870 |
22 | | 26'51" (+23'13") | 40 / 4910 |
23 | | 03'51" (+00'13") | 410 / 5320 |
24 | | 33'47" (+30'09") | 30 / 5350 |
25 | | 03'54" (+00'16") | 400 / 5750 |
26 | | 33'34" (+29'56") | 30 / 5780 |
27 | | 03'51" (+00'13") | 410 / 6190 |
28 | | 34'18" (+30'40") | 30 / 6220 |
29 | | 04'00" (+00'22") | 400 / 6620 |
30 | | 33'39" (+30'01") | 30 / 6650 |
31 | | 04'06" (+00'28") | 400 / 7050 |
32 | | 33'43" (+30'05") | 30 / 7080 |
33 | | 04'06" (+00'28") | 400 / 7480 |
34 | | 33'30" (+29'52") | 30 / 7510 |
35 | | 03'39" (+00'01") | 400 / 7910 |
36 | | 25'06" (+21'28") | 40 / 7950 |
37 | | 04'04" (+00'26") | 110 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 192.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'59" | 00:23'09" |
5 | 06'05" | 00:29'14" |
6 | 05'40" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 06'33" | 00:47'16" |
8.1 | 04'09" | 00:47'31" |