9.8 km | 00:53:50 | 05:30/km日期: 2023-05-23 18:48 - 平均心率: 121 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 05'50" / 05'34" / 06'56" / 06'20" / 05'02" / 05'57" / 07'10" / 05'20" / 06'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'58") | 1000 / 1000 |
2 | | 13'22" (+10'31") | 34 / 1034 |
3 | | 03'01" (+00'10") | 205 / 1239 |
4 | | 08'03" (+05'12") | 205 / 1445 |
5 | | 02'56" (+00'05") | 203 / 1649 |
6 | | 07'47" (+04'56") | 210 / 1859 |
7 | | 03'00" (+00'09") | 207 / 2066 |
8 | | 07'57" (+05'06") | 207 / 2274 |
9 | | 02'51" | 206 / 2480 |
10 | | 05'30" (+02'39") | 1000 / 3480 |
11 | | 05'20" (+02'29") | 1000 / 4480 |
12 | | 05'18" (+02'27") | 1000 / 5480 |
13 | | 06'03" (+03'12") | 1000 / 6480 |
14 | | 05'45" (+02'54") | 1000 / 7480 |
15 | | 05'16" (+02'25") | 1000 / 8480 |
16 | | 05'18" (+02'27") | 1000 / 9480 |
17 | | 05'20" (+02'29") | 300 / 9780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 618.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 06'56" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 05'02" | 00:29'42" |
6 | 05'57" | 00:35'39" |
7 | 07'10" | 00:42'49" |
8 | 05'20" | 00:48'09" |
9 | 06'21" | 00:54'30" |
9.8 | 05'11" | 00:58'33" |