7.7 km | 00:50:44 | 06:35/km日期: 2023-05-23 18:39 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72%
Pace: 05'09" / 06'16" / 07'03" / 06'25" / 06'44" / 06'48" / 06'56" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'05") | 790 / 790 |
2 | | 22'46" (+19'10") | 70 / 860 |
3 | | 03'55" (+00'19") | 390 / 1250 |
4 | | 30'07" (+26'31") | 50 / 1300 |
5 | | 03'36" | 400 / 1700 |
6 | | 21'26" (+17'50") | 70 / 1770 |
7 | | 07'53" (+04'17") | 490 / 2260 |
8 | | 06'46" (+03'10") | 10 / 2270 |
9 | | 03'47" (+00'11") | 390 / 2660 |
10 | | 21'28" (+17'52") | 70 / 2730 |
11 | | 03'42" (+00'06") | 400 / 3130 |
12 | | 24'57" (+21'21") | 60 / 3190 |
13 | | 03'41" (+00'05") | 400 / 3590 |
14 | | 19'25" (+15'49") | 90 / 3679 |
15 | | 03'46" (+00'10") | 400 / 4080 |
16 | | 18'30" (+14'54") | 110 / 4190 |
17 | | 03'44" (+00'08") | 400 / 4590 |
18 | | 18'57" (+15'21") | 90 / 4680 |
19 | | 03'40" (+00'04") | 400 / 5080 |
20 | | 18'36" (+15'00") | 100 / 5180 |
21 | | 03'41" (+00'05") | 400 / 5580 |
22 | | 18'11" (+14'35") | 110 / 5690 |
23 | | 03'44" (+00'08") | 400 / 6090 |
24 | | 18'23" (+14'47") | 130 / 6220 |
25 | | 03'44" (+00'08") | 400 / 6620 |
26 | | 17'41" (+14'05") | 90 / 6710 |
27 | | 03'50" (+00'14") | 400 / 7110 |
28 | | 19'58" (+16'22") | 100 / 7210 |
29 | | 03'39" (+00'03") | 400 / 7610 |
30 | | 17'36" (+14'00") | 90 / 7700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 193.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'16" | 00:11'25" |
3 | 07'03" | 00:18'28" |
4 | 06'25" | 00:24'53" |
5 | 06'44" | 00:31'37" |
6 | 06'48" | 00:38'25" |
7 | 06'56" | 00:45'21" |
7.7 | 07'48" | 00:50'49" |