11.7 km | 00:58:42 | 05:00/km日期: 2016-01-20 20:20 - 平均心率: 178 - 卡路里: 2295 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'02" / 05'08" / 05'08" / 05'04" / 05'06" / 05'03" / 05'05" / 05'02" / 05'00" / 05'01" / 04'55" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'07") | 1000 / 1000 |
2 | | 05'08" (+00'13") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'11") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 05'01" (+00'06") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 04'23" | 713 / 11713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 99.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'08" | 00:10'10" |
3 | 05'08" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'06" | 00:25'28" |
6 | 05'03" | 00:30'31" |
7 | 05'05" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 05'00" | 00:45'38" |
10 | 05'01" | 00:50'39" |
11 | 04'55" | 00:55'34" |
11.7 | 04'23" | 00:58'42" |