| 全馬 | 05:48:29 | 08:15/km | 第7馬官方成績 | 日期 | 2023-05-21 | 成績 | 05:48:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+04'10") | 01:11'09" (+04'13") | | 00:34'01" (+01'03") | | 00:32'58" | 01:06'56" | | 00:33'58" (+01'00") | | 00:50'01" (+17'03") | 01:35'43" (+28'47") | | 00:45'42" (+12'44") | | 00:40'53" (+07'55") | 01:33'05" (+26'09") | | 00:52'12" (+19'14") | |
日期: 2023-05-21 06:00 - 平均心率: 138 - 卡路里: 2603 Cal - 總步數: 44354 - 平均步頻: 127 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+01'15") | 1002 / 1002 | 164 / 86 | 2 | | 10'25" (+04'41") | 1000 / 2002 | 121 / 78 | 3 | | 06'26" (+00'42") | 1001 / 3004 | 157 / 98 | 4 | | 06'20" (+00'36") | 1000 / 4004 | 161 / 97 | 5 | | 06'55" (+01'11") | 1001 / 5006 | 157 / 91 |
6 | | 05'44" | 1001 / 6007 | 174 / 99 | 7 | | 06'59" (+01'15") | 1000 / 7008 | 154 / 92 | 8 | | 05'55" (+00'11") | 1001 / 8009 | 174 / 96 | 9 | | 09'28" (+03'44") | 1000 / 9009 | 129 / 81 | 10 | | 05'55" (+00'11") | 1000 / 10010 | 175 / 95 | 11 | | 05'52" (+00'08") | 1000 / 11011 | 175 / 96 | 12 | | 07'49" (+02'05") | 1001 / 12013 | 146 / 87 | 13 | | 05'59" (+00'15") | 1000 / 13013 | 175 / 94 | 14 | | 05'56" (+00'12") | 1002 / 14015 | 175 / 96 | 15 | | 07'20" (+01'36") | 1001 / 15016 | 129 / 104 | 16 | | 05'58" (+00'14") | 1001 / 16018 | 163 / 102 | 17 | | 06'16" (+00'32") | 1001 / 17019 | 172 / 92 | 18 | | 09'31" (+03'47") | 1000 / 18020 | 124 / 84 | 19 | | 06'04" (+00'20") | 1001 / 19022 | 174 / 94 | 20 | | 06'11" (+00'27") | 1001 / 20023 | 173 / 93 | 21 | | 12'45" (+07'01") | 1000 / 21023 | 107 / 72 | 22 | | 06'29" (+00'45") | 1002 / 22026 | 170 / 90 | 23 | | 14'21" (+08'37") | 1001 / 23027 | 95 / 73 | 24 | | 09'59" (+04'15") | 1002 / 24030 | 108 / 92 | 25 | | 06'58" (+01'14") | 1001 / 25032 | 148 / 96 | 26 | | 10'40" (+04'56") | 1000 / 26032 | 99 / 93 | 27 | | 06'49" (+01'05") | 1000 / 27033 | 153 / 95 | 28 | | 05'55" (+00'11") | 1001 / 28034 | 172 / 97 | 29 | | 11'39" (+05'55") | 1000 / 29034 | 90 / 94 | 30 | | 10'32" (+04'48") | 1000 / 30035 | 95 / 99 | 31 | | 07'08" (+01'24") | 1002 / 31037 | 148 / 94 | 32 | | 09'15" (+03'31") | 1000 / 32037 | 113 / 95 | 33 | | 08'47" (+03'03") | 1001 / 33038 | 115 / 98 | 34 | | 06'04" (+00'20") | 1000 / 34039 | 163 / 100 | 35 | | 10'20" (+04'36") | 1000 / 35040 | 97 / 99 | 36 | | 10'17" (+04'33") | 1000 / 36041 | 92 / 105 | 37 | | 10'10" (+04'26") | 1000 / 37042 | 98 / 100 | 38 | | 10'45" (+05'01") | 1001 / 38043 | 94 / 98 | 39 | | 10'31" (+04'47") | 1000 / 39044 | 81 / 116 | 40 | | 11'26" (+05'42") | 1000 / 40044 | 82 / 105 | 41 | | 10'44" (+05'00") | 1000 / 41044 | 86 / 107 | 42 | | 09'18" (+03'34") | 881 / 41925 | 94 / 113 |
賽後評分: 太熱,補己普普 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 226.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 10'26" | 00:17'26" | 3 | 06'25" | 00:23'51" | 4 | 06'22" | 00:30'13" | 5 | 06'55" | 00:37'08" | 6 | 05'43" | 00:42'51" | 7 | 07'00" | 00:49'51" | 8 | 05'55" | 00:55'46" | 9 | 09'27" | 01:05'13" | 10 | 05'56" | 01:11'09" | 11 | 05'53" | 01:17'02" | 12 | 07'49" | 01:24'51" | 13 | 05'59" | 01:30'50" | 14 | 05'56" | 01:36'46" | 15 | 07'21" | 01:44'07" | 16 | 05'58" | 01:50'05" | 17 | 06'14" | 01:56'19" | 18 | 09'34" | 02:05'53" | 19 | 06'03" | 02:11'56" | 20 | 06'09" | 02:18'05" | 21 | 12'46" | 02:30'51" | 22 | 06'29" | 02:37'20" | 23 | 14'10" | 02:51'30" | 24 | 10'11" | 03:01'41" | 25 | 06'25" | 03:08'06" | 26 | 10'45" | 03:18'51" | 27 | 07'13" | 03:26'04" | 28 | 05'51" | 03:31'55" | 29 | 11'13" | 03:43'08" | 30 | 10'40" | 03:53'48" | 31 | 07'29" | 04:01'17" | 32 | 08'18" | 04:09'35" | 33 | 09'43" | 04:19'18" | 34 | 05'43" | 04:25'01" | 35 | 09'40" | 04:34'41" | 36 | 10'17" | 04:44'58" | 37 | 10'10" | 04:55'08" | 38 | 10'35" | 05:05'43" | 39 | 10'30" | 05:16'13" | 40 | 10'40" | 05:26'53" | 41 | 11'33" | 05:38'26" | 42 | 09'40" | 05:48'06" | 41.9 | -5'-17" | 05:48'29" |
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