15.1 km | 02:10:45 | 08:38/km日期: 2023-05-21 07:00 - 平均心率: 136 - 卡路里: 1180 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 80%
Pace: 00'37" / 06'23" / 06'38" / 06'08" / 08'09" / 09'53" / 06'22" / 08'31" / 10'15" / 09'19" / 08'02" / 09'38" / 09'44" / 11'43" / 11'34" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'27") | 1000 / 1000 |
2 | | 06'17" (+00'10") | 1000 / 2000 |
3 | | 06'38" (+00'31") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 07'22" (+01'15") | 1000 / 5000 |
6 | | 09'52" (+03'45") | 1000 / 6000 |
7 | | 06'22" (+00'15") | 1000 / 7000 |
8 | | 08'31" (+02'24") | 1000 / 8000 |
9 | | 10'15" (+04'08") | 1000 / 9000 |
10 | | 09'18" (+03'11") | 1000 / 10000 |
11 | | 08'01" (+01'54") | 1000 / 11000 |
12 | | 09'37" (+03'30") | 1000 / 12000 |
13 | | 09'44" (+03'37") | 1000 / 13000 |
14 | | 11'42" (+05'35") | 1000 / 14000 |
15 | | 11'34" (+05'27") | 1000 / 15000 |
16 | | 12'40" (+06'33") | 136 / 15136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
59.88 km adidas ADIZERO -BOSTON-10 累積 :
1223.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'37" | 00:00'37" |
2 | 06'23" | 00:07'00" |
3 | 06'38" | 00:13'38" |
4 | 06'08" | 00:19'46" |
5 | 08'09" | 00:27'55" |
6 | 09'53" | 00:37'48" |
7 | 06'22" | 00:44'10" |
8 | 08'31" | 00:52'41" |
9 | 10'15" | 01:02'56" |
10 | 09'19" | 01:12'15" |
11 | 08'02" | 01:20'17" |
12 | 09'38" | 01:29'55" |
13 | 09'44" | 01:39'39" |
14 | 11'43" | 01:51'22" |
15 | 11'34" | 02:02'56" |
15.1 | 12'40" | 02:04'40" |