15.0 km | 01:32:09 | 06:08/km日期: 2023-05-20 20:48 - 總爬升: 224 m - 平均心率: 134 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'05" / 06'16" / 06'16" / 06'26" / 11'06" / 06'24" / 06'29" / 06'22" / 06'08" / 07'51" / 06'23" / 06'02" / 07'14" / 05'40" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1000 / 1000 |
2 | | 06'15" (+01'15") | 1000 / 2000 |
3 | | 06'15" (+01'15") | 1000 / 3000 |
4 | | 06'26" (+01'26") | 1000 / 4000 |
5 | | 06'05" (+01'05") | 1000 / 5000 |
6 | | 06'23" (+01'23") | 1000 / 6000 |
7 | | 06'29" (+01'29") | 1000 / 7000 |
8 | | 06'21" (+01'21") | 1000 / 8000 |
9 | | 06'08" (+01'08") | 1000 / 9000 |
10 | | 06'08" (+01'08") | 1000 / 10000 |
11 | | 06'22" (+01'22") | 1000 / 11000 |
12 | | 06'02" (+01'02") | 1000 / 12000 |
13 | | 06'20" (+01'20") | 1000 / 13000 |
14 | | 05'40" (+00'40") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 03'58" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
157.39 km ASICS MAGIC SPEED 2 累積 :
1898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'16" | 00:12'21" |
3 | 06'16" | 00:18'37" |
4 | 06'26" | 00:25'03" |
5 | 11'06" | 00:36'09" |
6 | 06'24" | 00:42'33" |
7 | 06'29" | 00:49'02" |
8 | 06'22" | 00:55'24" |
9 | 06'08" | 01:01'32" |
10 | 07'51" | 01:09'23" |
11 | 06'23" | 01:15'46" |
12 | 06'02" | 01:21'48" |
13 | 07'14" | 01:29'02" |
14 | 05'40" | 01:34'42" |
15 | 05'01" | 01:39'43" |
15.0 | 03'40" | 01:39'47" |