50.2 km | 05:04:38 | 06:03/km日期: 2015-12-26 07:04 - 總爬升: 270 m - 卡路里: 3364 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'16" / 05'25" / 06'45" / 06'15" / 04'56" / 05'06" / 05'30" / 06'22" / 06'22" / 06'15" / 06'29" / 05'28" / 05'16" / 06'03" / 05'25" / 05'19" / 05'38" / 05'30" / 05'38" / 06'08" / 05'32" / 05'46" / 06'07" / 06'00" / 05'43" / 05'39" / 06'13" / 06'37" / 05'41" / 06'15" / 05'36" / 06'24" / 05'46" / 07'52" / 06'41" / 13'35" / 06'14" / 06'00" / 06'02" / 05'47" / 05'14" / 05'14" / 05'45" / 05'19" / 06'15" / 05'17" / 05'15" / 05'13" / 05'31" / 05'13" / 77'32" /
12月累積里程 : 170.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'25" | 00:11'41" |
3 | 06'45" | 00:18'26" |
4 | 06'15" | 00:24'41" |
5 | 04'56" | 00:29'37" |
6 | 05'06" | 00:34'43" |
7 | 05'30" | 00:40'13" |
8 | 06'22" | 00:46'35" |
9 | 06'22" | 00:52'57" |
10 | 06'15" | 00:59'12" |
11 | 06'29" | 01:05'41" |
12 | 05'28" | 01:11'09" |
13 | 05'16" | 01:16'25" |
14 | 06'03" | 01:22'28" |
15 | 05'25" | 01:27'53" |
16 | 05'19" | 01:33'12" |
17 | 05'38" | 01:38'50" |
18 | 05'30" | 01:44'20" |
19 | 05'38" | 01:49'58" |
20 | 06'08" | 01:56'06" |
21 | 05'32" | 02:01'38" |
22 | 05'46" | 02:07'24" |
23 | 06'07" | 02:13'31" |
24 | 06'00" | 02:19'31" |
25 | 05'43" | 02:25'14" |
26 | 05'39" | 02:30'53" |
27 | 06'13" | 02:37'06" |
28 | 06'37" | 02:43'43" |
29 | 05'41" | 02:49'24" |
30 | 06'15" | 02:55'39" |
31 | 05'36" | 03:01'15" |
32 | 06'24" | 03:07'39" |
33 | 05'46" | 03:13'25" |
34 | 07'52" | 03:21'17" |
35 | 06'41" | 03:27'58" |
36 | 13'35" | 03:41'33" |
37 | 06'14" | 03:47'47" |
38 | 06'00" | 03:53'47" |
39 | 06'02" | 03:59'49" |
40 | 05'47" | 04:05'36" |
41 | 05'14" | 04:10'50" |
42 | 05'14" | 04:16'04" |
43 | 05'45" | 04:21'49" |
44 | 05'19" | 04:27'08" |
45 | 06'15" | 04:33'23" |
46 | 05'17" | 04:38'40" |
47 | 05'15" | 04:43'55" |
48 | 05'13" | 04:49'08" |
49 | 05'31" | 04:54'39" |
50 | 05'13" | 04:59'52" |
50.2 | 77'28" | 05:18'10" |