| 168.3 km | 03:41:16 | 45.6 km/h日期: 2023-05-20 05:51 - 總爬升: 403 m - 地點: 高雄到田中 - 天氣: 熱 - 平均心率: 75 - 卡路里: 2818 Cal - 溫度: 25°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.84 (-121.49) | 1002 / 1002 | 2 | | 25.90 (-107.43) | 1004 / 2007 | 3 | | 31.58 (-101.75) | 1013 / 3021 | 4 | | 27.27 (-106.06) | 1012 / 4033 | 5 | | 30.51 (-102.82) | 1001 / 5035 |
6 | | 36.36 (-96.97) | 1015 / 6051 | 7 | | 42.86 (-90.48) | 1016 / 7067 | 8 | | 69.23 (-64.10) | 1001 / 8069 | 9 | | 31.03 (-102.30) | 1007 / 9076 | 10 | | 31.30 (-102.03) | 1009 / 10086 | 11 | | 83.72 (-49.61) | 1010 / 11096 | 12 | | 25.90 (-107.43) | 1009 / 12106 | 13 | | 80.00 (-53.33) | 1021 / 13127 | 14 | | 83.72 (-49.61) | 1018 / 14146 | 15 | | 63.16 (-70.18) | 1000 / 15147 | 16 | | 34.29 (-99.05) | 1010 / 16157 | 17 | | 85.71 (-47.62) | 1015 / 17172 | 18 | | 38.30 (-95.04) | 1000 / 18173 | 19 | | 31.03 (-102.30) | 1000 / 19174 | 20 | | 81.82 (-51.52) | 1010 / 20184 | 21 | | 33.03 (-100.31) | 1001 / 21186 | 22 | | 32.14 (-101.19) | 1008 / 22195 | 23 | | 27.91 (-105.43) | 1001 / 23196 | 24 | | 45.00 (-88.33) | 1014 / 24210 | 25 | | 78.26 (-55.07) | 1016 / 25227 | 26 | | 34.62 (-98.72) | 1014 / 26242 | 27 | | 66.67 (-66.67) | 1011 / 27253 | 28 | | 75.00 (-58.33) | 1015 / 28269 | 29 | | 53.73 (-79.60) | 1009 / 29278 | 30 | | 97.30 (-36.04) | 1003 / 30282 | 31 | | 40.91 (-92.42) | 1004 / 31286 | 32 | | 29.27 (-104.07) | 1000 / 32286 | 33 | | 60.00 (-73.33) | 1009 / 33296 | 34 | | 27.91 (-105.43) | 1001 / 34298 | 35 | | 78.26 (-55.07) | 1019 / 35317 | 36 | | 73.47 (-59.86) | 1007 / 36325 | 37 | | 100.00 (-33.33) | 1005 / 37330 | 38 | | 102.86 (-30.48) | 1017 / 38348 | 39 | | 90.00 (-43.33) | 1004 / 39352 | 40 | | 85.71 (-47.62) | 1003 / 40355 | 41 | | 45.00 (-88.33) | 1005 / 41361 | 42 | | 97.30 (-36.04) | 1017 / 42379 | 43 | | 75.00 (-58.33) | 1020 / 43400 | 44 | | 90.00 (-43.33) | 1024 / 44424 | 45 | | 36.36 (-96.97) | 1021 / 45446 | 46 | | 94.74 (-38.60) | 1002 / 46448 | 47 | | 44.44 (-88.89) | 1019 / 47468 | 48 | | 31.86 (-101.47) | 1011 / 48479 | 49 | | 92.31 (-41.03) | 1014 / 49493 | 50 | | 43.37 (-89.96) | 1008 / 50502 | 51 | | 40.91 (-92.42) | 1000 / 51502 | 52 | | 38.71 (-94.62) | 1012 / 52514 | 53 | | 29.03 (-104.30) | 1018 / 53533 | 54 | | 65.45 (-67.88) | 1024 / 54557 | 55 | | 76.60 (-56.74) | 1020 / 55578 | 56 | | 65.45 (-67.88) | 1001 / 56579 | 57 | | 64.29 (-69.05) | 1013 / 57592 | 58 | | 29.75 (-103.58) | 1016 / 58609 | 59 | | 100.00 (-33.33) | 1013 / 59623 | 60 | | 83.72 (-49.61) | 1003 / 60626 | 61 | | 48.00 (-85.33) | 1023 / 61650 | 62 | | 50.00 (-83.33) | 1003 / 62654 | 63 | | 34.62 (-98.72) | 1001 / 63655 | 64 | | 55.38 (-77.95) | 1009 / 64664 | 65 | | 80.00 (-53.33) | 1016 / 65680 | 66 | | 83.72 (-49.61) | 1001 / 66682 | 67 | | 22.36 (-110.97) | 1020 / 67702 | 68 | | 102.86 (-30.48) | 1008 / 68711 | 69 | | 39.56 (-93.77) | 1010 / 69722 | 70 | | 72.00 (-61.33) | 1000 / 70723 | 71 | | 65.45 (-67.88) | 1012 / 71735 | 72 | | 73.47 (-59.86) | 1023 / 72759 | 73 | | 45.57 (-87.76) | 1002 / 73761 | 74 | | 31.03 (-102.30) | 1003 / 74764 | 75 | | 97.30 (-36.04) | 1012 / 75776 | 76 | | 28.35 (-104.99) | 1006 / 76782 | 77 | | 94.74 (-38.60) | 1010 / 77793 | 78 | | 73.47 (-59.86) | 1009 / 78802 | 79 | | 37.50 (-95.83) | 1009 / 79811 | 80 | | 97.30 (-36.04) | 1014 / 80826 | 81 | | 97.30 (-36.04) | 1014 / 81840 | 82 | | 78.26 (-55.07) | 1014 / 82855 | 83 | | 94.74 (-38.60) | 1016 / 83871 | 84 | | 40.45 (-92.88) | 1003 / 84875 | 85 | | 94.74 (-38.60) | 1014 / 85889 | 86 | | 37.89 (-95.44) | 1003 / 86892 | 87 | | 57.14 (-76.19) | 1001 / 87894 | 88 | | 24.66 (-108.68) | 1002 / 88896 | 89 | | 72.00 (-61.33) | 1019 / 89916 | 90 | | 90.00 (-43.33) | 1010 / 90926 | 91 | | 38.30 (-95.04) | 1001 / 91928 | 92 | | 112.50 (-20.83) | 1010 / 92938 | 93 | | 55.38 (-77.95) | 1026 / 93964 | 94 | | 105.88 (-27.45) | 1008 / 94973 | 95 | | 42.35 (-90.98) | 1023 / 95997 | 96 | | 83.72 (-49.61) | 1025 / 97022 | 97 | | 112.50 (-20.83) | 1008 / 98030 | 98 | | 38.71 (-94.62) | 1018 / 99048 | 99 | | 109.09 (-24.24) | 1001 / 100050 | 100 | | 85.71 (-47.62) | 1012 / 101062 | 101 | | 87.80 (-45.53) | 1013 / 102076 | 102 | | 81.82 (-51.52) | 1000 / 103077 | 103 | | 48.65 (-84.68) | 1016 / 104093 | 104 | | 90.00 (-43.33) | 1021 / 105115 | 105 | | 87.80 (-45.53) | 1002 / 106117 | 106 | | 55.38 (-77.95) | 1025 / 107143 | 107 | | 49.32 (-84.02) | 1013 / 108156 | 108 | | 66.67 (-66.67) | 1008 / 109165 | 109 | | 33.96 (-99.37) | 1009 / 110175 | 110 | | 34.62 (-98.72) | 1001 / 111177 | 111 | | 11.29 (-122.05) | 1016 / 112193 | 112 | | 23.23 (-110.11) | 1002 / 113196 | 113 | | 40.00 (-93.33) | 1002 / 114198 | 114 | | 63.16 (-70.18) | 1006 / 115204 | 115 | | 30.51 (-102.82) | 1014 / 116219 | 116 | | 85.71 (-47.62) | 1008 / 117228 | 117 | | 41.38 (-91.95) | 1011 / 118239 | 118 | | 72.00 (-61.33) | 1005 / 119245 | 119 | | 46.15 (-87.18) | 1002 / 120248 | 120 | | 25.00 (-108.33) | 1005 / 121254 | 121 | | 85.71 (-47.62) | 1003 / 122257 | 122 | | 97.30 (-36.04) | 1024 / 123282 | 123 | | 112.50 (-20.83) | 1015 / 124298 | 124 | | 102.86 (-30.48) | 1001 / 125299 | 125 | | 30.51 (-102.82) | 1004 / 126303 | 126 | | 78.26 (-55.07) | 1015 / 127318 | 127 | | 100.00 (-33.33) | 1003 / 128322 | 128 | | 56.25 (-77.08) | 1006 / 129328 | 129 | | 94.74 (-38.60) | 1004 / 130333 | 130 | | 46.15 (-87.18) | 1001 / 131334 | 131 | | 41.38 (-91.95) | 1010 / 132344 | 132 | | 92.31 (-41.03) | 1013 / 133358 | 133 | | 42.35 (-90.98) | 1001 / 134359 | 134 | | 34.62 (-98.72) | 1009 / 135369 | 135 | | 33.96 (-99.37) | 1001 / 136370 | 136 | | 25.90 (-107.43) | 1009 / 137379 | 137 | | 52.17 (-81.16) | 1021 / 138401 | 138 | | 92.31 (-41.03) | 1021 / 139423 | 139 | | 97.30 (-36.04) | 1017 / 140440 | 140 | | 83.72 (-49.61) | 1005 / 141446 | 141 | | 48.65 (-84.68) | 1013 / 142460 | 142 | | 46.15 (-87.18) | 1025 / 143485 | 143 | | 48.65 (-84.68) | 1009 / 144495 | 144 | | 45.00 (-88.33) | 1005 / 145501 | 145 | | 97.30 (-36.04) | 1001 / 146502 | 146 | | 97.30 (-36.04) | 1017 / 147520 | 147 | | 40.91 (-92.42) | 1016 / 148536 | 148 | | 30.25 (-103.08) | 1001 / 149537 | 149 | | 38.30 (-95.04) | 1004 / 150542 | 150 | | 116.13 (-17.20) | 1030 / 151573 | 151 | | 133.33 | 1024 / 152597 | 152 | | 133.33 | 1003 / 153601 | 153 | | 81.82 (-51.52) | 1016 / 154617 | 154 | | 105.88 (-27.45) | 1009 / 155626 | 155 | | 43.37 (-89.96) | 1013 / 156640 | 156 | | 87.80 (-45.53) | 1001 / 157641 | 157 | | 39.56 (-93.77) | 1001 / 158643 | 158 | | 40.00 (-93.33) | 1014 / 159658 | 159 | | 50.70 (-82.63) | 1006 / 160665 | 160 | | 41.38 (-91.95) | 1010 / 161676 | 161 | | 28.57 (-104.76) | 1010 / 162686 | 162 | | 40.00 (-93.33) | 1010 / 163696 | 163 | | 48.65 (-84.68) | 1004 / 164700 | 164 | | 83.72 (-49.61) | 1018 / 165718 | 165 | | 50.70 (-82.63) | 1006 / 166725 | 166 | | 50.70 (-82.63) | 1003 / 167729 | 167 | | 2.35 (-130.98) | 519 / 168248 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 431.05 km MW Watch 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | -4.6 % | 2 | 37.1 | 1.7 % | 3 | 22.9 | 1.3 % | 4 | 27.3 | 3.0 % | 5 | 30.3 | -1.5 % | 6 | 36.4 | -0.5 % | 7 | 41.9 | 1.4 % | 8 | 67.9 | 1.2 % | 9 | 30.8 | 1.8 % | 10 | 31.6 | -1.7 % | 11 | 76.6 | 1.5 % | 12 | 25.9 | -0.7 % | 13 | 81.8 | -0.7 % | 14 | 80.0 | 3.5 % | 15 | 66.7 | -0.9 % | 16 | 78.3 | 1.2 % | 17 | 33.6 | -0.5 % | 18 | 40.4 | -1.0 % | 19 | 67.9 | -0.2 % | 20 | 31.6 | -0.6 % | 21 | 33.6 | 1.5 % | 22 | 33.0 | -0.3 % | 23 | 31.9 | -0.6 % | 24 | 35.0 | -0.9 % | 25 | 87.8 | 1.0 % | 26 | 78.3 | -0.3 % | 27 | 32.4 | -0.6 % | 28 | 67.9 | -0.2 % | 29 | 50.7 | 1.2 % | 30 | 87.8 | 1.0 % | 31 | 67.9 | -1.0 % | 32 | 24.2 | 2.4 % | 33 | 54.5 | 1.5 % | 34 | 76.6 | -0.4 % | 35 | 28.3 | 1.0 % | 36 | 67.9 | 1.0 % | 37 | 90.0 | -0.4 % | 38 | 105.9 | -0.2 % | 39 | 94.7 | 1.0 % | 40 | 87.8 | -0.2 % | 41 | 43.4 | 2.3 % | 42 | 92.3 | -2.0 % | 43 | 90.0 | -0.7 % | 44 | 75.0 | -0.2 % | 45 | 92.3 | -0.2 % | 46 | 36.0 | 1.0 % | 47 | 90.0 | -0.1 % | 48 | 43.9 | 1.0 % | 49 | 31.6 | -0.3 % | 50 | 90.0 | -0.2 % | 51 | 42.9 | 1.3 % | 52 | 37.9 | -0.9 % | 53 | 23.1 | -0.1 % | 54 | 62.1 | -0.9 % | 55 | 65.5 | 1.0 % | 56 | 73.5 | 1.0 % | 57 | 54.5 | -0.6 % | 58 | 35.0 | 1.2 % | 59 | 54.5 | 1.0 % | 60 | 97.3 | -0.1 % | 61 | 81.8 | 1.0 % | 62 | 33.6 | 1.0 % | 63 | 76.6 | 1.0 % | 64 | 35.6 | 1.3 % | 65 | 57.1 | 1.0 % | 66 | 80.0 | -0.1 % | 67 | 22.6 | -0.2 % | 68 | 73.5 | -0.4 % | 69 | 102.9 | -0.3 % | 70 | 38.7 | -0.3 % | 71 | 72.0 | 1.7 % | 72 | 64.3 | 2.3 % | 73 | 73.5 | -0.3 % | 74 | 44.4 | -0.4 % | 75 | 31.0 | -1.3 % | 76 | 94.7 | -0.4 % | 77 | 28.3 | -0.6 % | 78 | 92.3 | 1.0 % | 79 | 73.5 | 1.0 % | 80 | 37.1 | -0.1 % | 81 | 97.3 | -0.1 % | 82 | 94.7 | -0.4 % | 83 | 78.3 | -0.2 % | 84 | 94.7 | 1.8 % | 85 | 40.0 | -0.8 % | 86 | 97.3 | 1.0 % | 87 | 38.7 | 2.2 % | 88 | 56.2 | -0.8 % | 89 | 37.1 | -0.2 % | 90 | 34.6 | 1.0 % | 91 | 94.7 | 1.0 % | 92 | 36.4 | 1.0 % | 93 | 112.5 | 1.0 % | 94 | 54.5 | 1.3 % | 95 | 105.9 | -0.5 % | 96 | 42.9 | 1.0 % | 97 | 76.6 | 3.0 % | 98 | 116.1 | 1.0 % | 99 | 38.3 | 2.0 % | 100 | 100.0 | -0.8 % | 101 | 100.0 | -0.8 % | 102 | 81.8 | -0.4 % | 103 | 87.8 | -0.7 % | 104 | 56.2 | 1.7 % | 105 | 64.3 | 1.3 % | 106 | 87.8 | 1.0 % | 107 | 53.7 | 1.3 % | 108 | 97.3 | -0.4 % | 109 | 41.9 | 2.0 % | 110 | 76.6 | -0.6 % | 111 | 29.8 | -0.5 % | 112 | 30.0 | 0.0 % | 113 | 9.9 | 2.4 % | 114 | 38.7 | -0.2 % | 115 | 40.4 | 1.0 % | 116 | 35.0 | -0.4 % | 117 | 51.4 | 1.3 % | 118 | 90.0 | 2.0 % | 119 | 40.4 | -0.8 % | 120 | 43.4 | -0.7 % | 121 | 30.0 | 1.0 % | 122 | 50.7 | -0.2 % | 123 | 85.7 | -0.1 % | 124 | 105.9 | -0.1 % | 125 | 109.1 | -2.0 % | 126 | 46.8 | -0.2 % | 127 | 44.4 | 1.0 % | 128 | 80.0 | -0.1 % | 129 | 60.0 | 1.0 % | 130 | 90.0 | -0.1 % | 131 | 50.0 | 1.0 % | 132 | 39.1 | 1.0 % | 133 | 87.8 | -0.3 % | 134 | 45.0 | 1.3 % | 135 | 72.0 | -0.6 % | 136 | 34.0 | -0.5 % | 137 | 18.9 | 1.3 % | 138 | 63.2 | -0.5 % | 139 | 54.5 | 1.2 % | 140 | 94.7 | -1.5 % | 141 | 97.3 | -0.4 % | 142 | 44.4 | 1.0 % | 143 | 92.3 | -0.1 % | 144 | 45.6 | 1.0 % | 145 | 48.0 | 1.2 % | 146 | 44.4 | -0.2 % | 147 | 97.3 | -0.6 % | 148 | 94.7 | -0.2 % | 149 | 40.4 | -0.4 % | 150 | 30.0 | -0.4 % | 151 | 38.3 | 1.8 % | 152 | 112.5 | -0.2 % | 153 | 133.3 | -0.2 % | 154 | 133.3 | -0.9 % | 155 | 80.0 | -1.1 % | 156 | 105.9 | 1.0 % | 157 | 43.9 | -0.2 % | 158 | 83.7 | -0.7 % | 159 | 39.6 | -0.8 % | 160 | 40.0 | -0.7 % | 161 | 50.0 | 2.0 % | 162 | 43.9 | 2.0 % | 163 | 28.1 | 2.0 % | 164 | 37.9 | -2.1 % | 165 | 48.6 | -0.8 % | 166 | 83.7 | 1.3 % | 167 | 75.0 | 1.8 % | 168 | 50.7 | 1.5 % | 168.3 | 1.1 | 10.3 % |
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