21.0 km | 02:49:21 | 08:02/km日期: 2016-01-16 14:47 - 平均心率: 155 - 卡路里: 909 Cal - 溫度: 20°C - 濕度: 68%
Pace: 00'08" / 07'34" / 10'56" / 08'31" / 07'06" / 10'07" / 06'57" / 08'02" / 08'31" / 08'15" / 07'31" / 19'16" / 07'20" / 07'37" / 07'13" / 07'27" / 10'21" / 07'43" / 08'36" / 07'12" / 06'58" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'33") | 1000 / 1000 |
2 | | 07'34" (+01'01") | 1000 / 2000 |
3 | | 10'55" (+04'22") | 1000 / 3000 |
4 | | 08'31" (+01'58") | 1000 / 4000 |
5 | | 07'06" (+00'33") | 1000 / 5000 |
6 | | 10'06" (+03'33") | 1000 / 6000 |
7 | | 06'57" (+00'24") | 1000 / 7000 |
8 | | 08'01" (+01'28") | 1000 / 8000 |
9 | | 08'26" (+01'53") | 374 / 8374 |
10 | | 08'14" (+01'41") | 1000 / 9374 |
11 | | 08'15" (+01'42") | 1000 / 10374 |
12 | | 07'53" (+01'20") | 1000 / 11374 |
13 | | 07'19" (+00'46") | 1000 / 12374 |
14 | | 07'24" (+00'51") | 1000 / 13374 |
15 | | 07'37" (+01'04") | 1000 / 14374 |
16 | | 07'17" (+00'44") | 1000 / 15374 |
17 | | 09'32" (+02'59") | 1000 / 16374 |
18 | | 08'04" (+01'31") | 1000 / 17374 |
19 | | 07'50" (+01'17") | 1000 / 18374 |
20 | | 07'43" (+01'10") | 1000 / 19374 |
21 | | 06'33" | 1000 / 20374 |
22 | | 07'33" (+01'00") | 675 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
35.10 km MIZUNO WAVE RIDER 18 累積 :
555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 07'34" | 00:07'42" |
3 | 10'56" | 00:18'38" |
4 | 08'31" | 00:27'09" |
5 | 07'06" | 00:34'15" |
6 | 10'07" | 00:44'22" |
7 | 06'57" | 00:51'19" |
8 | 08'02" | 00:59'21" |
9 | 08'31" | 01:07'52" |
10 | 08'15" | 01:16'07" |
11 | 07'31" | 01:23'38" |
12 | 19'16" | 01:42'54" |
13 | 07'20" | 01:50'14" |
14 | 07'37" | 01:57'51" |
15 | 07'13" | 02:05'04" |
16 | 07'27" | 02:12'31" |
17 | 10'21" | 02:22'52" |
18 | 07'43" | 02:30'35" |
19 | 08'36" | 02:39'11" |
20 | 07'12" | 02:46'23" |
21 | 06'58" | 02:53'21" |
21.0 | 07'48" | 02:53'44" |