10.0 km | 00:56:27 | 05:38/km日期: 2023-05-20 06:32 - 平均心率: 165 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97%
Pace: 05'25" / 05'46" / 06'01" / 05'26" / 05'34" / 05'52" / 05'41" / 05'33" / 05'33" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 97.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'46" | 00:11'11" |
| 3 | 06'01" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'52" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'33" | 00:50'51" |
| 10 | 05'29" | 00:56'20" |
| 10.0 | 05'19" | 00:56'23" |
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