8.7 km | 00:56:15 | 06:28/km日期: 2023-05-20 06:27 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 98%
Pace: 06'22" / 06'13" / 06'07" / 06'11" / 08'09" / 06'09" / 06'17" / 06'17" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'20") | 404 / 404 |
2 | | 06'12" (+00'05") | 411 / 816 |
3 | | 06'12" (+00'05") | 411 / 1227 |
4 | | 06'08" (+00'01") | 412 / 1640 |
5 | | 06'13" (+00'06") | 415 / 2055 |
6 | | 06'08" (+00'01") | 409 / 2465 |
7 | | 06'09" (+00'02") | 411 / 2877 |
8 | | 06'12" (+00'05") | 412 / 3289 |
9 | | 06'10" (+00'03") | 410 / 3700 |
10 | | 06'11" (+00'04") | 409 / 4110 |
11 | | 06'16" (+00'09") | 406 / 4516 |
12 | | 24'18" (+18'11") | 102 / 4618 |
13 | | 06'13" (+00'06") | 405 / 5024 |
14 | | 06'07" | 415 / 5439 |
15 | | 06'15" (+00'08") | 408 / 5848 |
16 | | 06'15" (+00'08") | 407 / 6256 |
17 | | 06'20" (+00'13") | 404 / 6660 |
18 | | 06'17" (+00'10") | 406 / 7066 |
19 | | 06'18" (+00'11") | 408 / 7475 |
20 | | 06'14" (+00'07") | 408 / 7884 |
21 | | 06'17" (+00'10") | 403 / 8287 |
22 | | 06'08" (+00'01") | 404 / 8692 |
23 | | 29'06" (+22'59") | 8 / 8700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
120.09 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'11" | 00:24'53" |
5 | 08'09" | 00:33'02" |
6 | 06'09" | 00:39'11" |
7 | 06'17" | 00:45'28" |
8 | 06'17" | 00:51'45" |
8.7 | 06'26" | 00:56'16" |