全馬 | --:--:-- | --:-- | 第17馬官方成績 |
日期 | 2015-01-11 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+00'06") | 00:59'04" (+01'38") |
| 00:30'15" (+01'32") |
| 00:28'43" | 00:57'26" |
| 00:28'43" |
| 00:34'37" (+05'54") | 01:17'20" (+19'54") |
| 00:42'43" (+14'00") |
| 00:57'11" (+28'28") | 01:59'33" (+02'07") |
| 01:02'22" (+33'39") |
|
日期: 2015-01-11 07:01 - 總爬升: 135 m - 卡路里: 2167 Cal - 溫度: 15°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 06'22" (+01'08") | 1000 / 5000 |
6 | | 06'43" (+01'29") | 1000 / 6000 |
7 | | 06'21" (+01'07") | 1000 / 7000 |
8 | | 06'03" (+00'49") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 05'34" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'18") | 1000 / 13000 |
14 | | 05'23" (+00'09") | 1000 / 14000 |
15 | | 06'03" (+00'49") | 1000 / 15000 |
16 | | 05'19" (+00'05") | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'43" (+00'29") | 1000 / 18000 |
19 | | 05'37" (+00'23") | 1000 / 19000 |
20 | | 06'18" (+01'04") | 1000 / 20000 |
21 | | 06'06" (+00'52") | 1000 / 21000 |
22 | | 06'01" (+00'47") | 1000 / 22000 |
23 | | 07'16" (+02'02") | 1000 / 23000 |
24 | | 06'54" (+01'40") | 1000 / 24000 |
25 | | 07'58" (+02'44") | 1000 / 25000 |
26 | | 07'52" (+02'38") | 1000 / 26000 |
27 | | 09'40" (+04'26") | 1000 / 27000 |
28 | | 08'00" (+02'46") | 1000 / 28000 |
29 | | 07'36" (+02'22") | 1000 / 29000 |
30 | | 09'11" (+03'57") | 1000 / 30000 |
31 | | 10'03" (+04'49") | 1000 / 31000 |
32 | | 10'16" (+05'02") | 1000 / 32000 |
33 | | 11'18" (+06'04") | 1000 / 33000 |
34 | | 11'14" (+06'00") | 1000 / 34000 |
35 | | 13'03" (+07'49") | 1000 / 35000 |
36 | | 11'39" (+06'25") | 1000 / 36000 |
37 | | 12'39" (+07'25") | 1000 / 37000 |
38 | | 11'20" (+06'06") | 1000 / 38000 |
39 | | 11'53" (+06'39") | 1000 / 39000 |
40 | | 12'53" (+07'39") | 1000 / 40000 |
41 | | 11'40" (+06'26") | 1000 / 41000 |
42 | | 07'27" (+02'13") | 1000 / 42000 |
43 | | 08'35" (+03'21") | 1000 / 43000 |
賽前宣言: 終於又要參加賽事了...
沒跑步的這段期間錯過了好多賽事...
需要多一些動力...
1月累積里程 :
42.20 km Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'15" | 00:11'07" |
3 | 05'27" | 00:16'34" |
4 | 05'45" | 00:22'19" |
5 | 06'30" | 00:28'49" |
6 | 06'43" | 00:35'32" |
7 | 06'23" | 00:41'55" |
8 | 05'59" | 00:47'54" |
9 | 05'40" | 00:53'34" |
10 | 05'30" | 00:59'04" |
11 | 06'05" | 01:05'09" |
12 | 05'39" | 01:10'48" |
13 | 05'27" | 01:16'15" |
14 | 05'31" | 01:21'46" |
15 | 06'01" | 01:27'47" |
16 | 05'28" | 01:33'15" |
17 | 05'26" | 01:38'41" |
18 | 05'50" | 01:44'31" |
19 | 06'11" | 01:50'42" |
20 | 05'48" | 01:56'30" |
21 | 06'08" | 02:02'38" |
22 | 06'11" | 02:08'49" |
23 | 07'10" | 02:15'59" |
24 | 07'02" | 02:23'01" |
25 | 08'06" | 02:31'07" |
26 | 07'53" | 02:39'00" |
27 | 10'26" | 02:49'26" |
28 | 07'23" | 02:56'49" |
29 | 09'03" | 03:05'52" |
30 | 07'58" | 03:13'50" |
31 | 10'17" | 03:24'07" |
32 | 11'28" | 03:35'35" |
33 | 11'24" | 03:46'59" |
34 | 12'24" | 03:59'23" |
35 | 11'38" | 04:11'01" |
36 | 12'21" | 04:23'22" |
37 | 12'09" | 04:35'31" |
38 | 12'21" | 04:47'52" |
39 | 12'56" | 05:00'48" |
40 | 12'35" | 05:13'23" |
41 | 10'44" | 05:24'07" |
42 | 06'02" | 05:30'09" |
43.0 | 06'24" | 05:36'35" |