16.0 km | 01:41:48 | 06:21/km日期: 2023-05-18 15:01 - 平均心率: 125 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 06'18" / 06'09" / 06'16" / 06'18" / 06'41" / 06'30" / 06'20" / 06'11" / 06'11" / 05'57" / 06'17" / 06'41" / 06'31" / 06'18" / 06'31" / 06'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'21") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'16" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'41" (+00'44") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 06'19" (+00'22") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'16" (+00'19") | 1000 / 11000 |
12 | | 06'40" (+00'43") | 1000 / 12000 |
13 | | 06'31" (+00'34") | 1000 / 13000 |
14 | | 06'18" (+00'21") | 1000 / 14000 |
15 | | 06'30" (+00'33") | 1000 / 15000 |
16 | | 06'36" (+00'39") | 1000 / 16000 |
17 | | 05'24" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
5月累積里程 : 485.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'16" | 00:18'43" |
4 | 06'18" | 00:25'01" |
5 | 06'41" | 00:31'42" |
6 | 06'30" | 00:38'12" |
7 | 06'20" | 00:44'32" |
8 | 06'11" | 00:50'43" |
9 | 06'11" | 00:56'54" |
10 | 05'57" | 01:02'51" |
11 | 06'17" | 01:09'08" |
12 | 06'41" | 01:15'49" |
13 | 06'31" | 01:22'20" |
14 | 06'18" | 01:28'38" |
15 | 06'31" | 01:35'09" |
16 | 06'36" | 01:41'45" |
16.0 | 05'24" | 01:41'48" |