42.2 km | 04:01:26 | 05:43/km日期: 2016-01-17 06:30 - 地點: 新營太子宮 - 卡路里: 2279 Cal - 總步數: 43234 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'04" / 05'09" / 05'10" / 05'15" / 05'30" / 05'21" / 05'21" / 05'25" / 05'24" / 05'21" / 05'22" / 05'28" / 05'30" / 05'40" / 05'31" / 05'39" / 05'30" / 05'26" / 05'42" / 05'27" / 06'23" / 05'25" / 05'52" / 05'21" / 05'19" / 05'25" / 05'53" / 05'27" / 05'30" / 05'50" / 05'43" / 06'37" / 05'46" / 05'52" / 05'50" / 05'57" / 06'00" / 06'00" / 06'05" / 06'45" / 06'33" / 07'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'53") | 1007 / 1007 | 168 / 98 |
2 | | 05'08" | 1001 / 2009 | 190 / 102 |
3 | | 05'08" | 1004 / 3014 | 188 / 103 |
4 | | 05'15" (+00'07") | 1007 / 4021 | 186 / 102 |
5 | | 05'26" (+00'18") | 1002 / 5024 | 181 / 101 |
6 | | 05'22" (+00'14") | 1004 / 6028 | 185 / 100 |
7 | | 05'18" (+00'10") | 1004 / 7032 | 185 / 101 |
8 | | 05'23" (+00'15") | 1007 / 8040 | 184 / 100 |
9 | | 05'22" (+00'14") | 1005 / 9045 | 185 / 100 |
10 | | 05'20" (+00'12") | 1000 / 10046 | 185 / 100 |
11 | | 05'21" (+00'13") | 1001 / 11048 | 184 / 101 |
12 | | 05'28" (+00'20") | 1000 / 12048 | 183 / 99 |
13 | | 05'29" (+00'21") | 1008 / 13056 | 182 / 99 |
14 | | 05'37" (+00'29") | 1002 / 14059 | 175 / 101 |
15 | | 05'28" (+00'20") | 1007 / 15066 | 184 / 99 |
16 | | 05'38" (+00'30") | 1008 / 16074 | 177 / 99 |
17 | | 05'26" (+00'18") | 1001 / 17076 | 184 / 99 |
18 | | 05'25" (+00'17") | 1004 / 18080 | 183 / 100 |
19 | | 05'40" (+00'32") | 1000 / 19081 | 170 / 103 |
20 | | 05'27" (+00'19") | 1008 / 20089 | 183 / 99 |
21 | | 06'23" (+01'15") | 1002 / 21091 | 157 / 99 |
22 | | 05'22" (+00'14") | 1003 / 22095 | 190 / 97 |
23 | | 05'48" (+00'40") | 1005 / 23101 | 173 / 99 |
24 | | 05'20" (+00'12") | 1004 / 24105 | 188 / 99 |
25 | | 05'15" (+00'07") | 1007 / 25113 | 189 / 100 |
26 | | 05'26" (+00'18") | 1008 / 26122 | 186 / 98 |
27 | | 05'49" (+00'41") | 1002 / 27124 | 173 / 99 |
28 | | 05'25" (+00'17") | 1001 / 28126 | 185 / 99 |
29 | | 05'31" (+00'23") | 1008 / 29134 | 184 / 98 |
30 | | 05'45" (+00'37") | 1001 / 30135 | 175 / 99 |
31 | | 05'43" (+00'35") | 1002 / 31137 | 183 / 95 |
32 | | 06'37" (+01'29") | 1005 / 32143 | 156 / 96 |
33 | | 05'42" (+00'34") | 1001 / 33144 | 184 / 95 |
34 | | 05'54" (+00'46") | 1002 / 34147 | 180 / 93 |
35 | | 05'49" (+00'41") | 1002 / 35149 | 184 / 93 |
36 | | 05'53" (+00'45") | 1009 / 36159 | 183 / 92 |
37 | | 05'59" (+00'51") | 1000 / 37159 | 175 / 95 |
38 | | 05'57" (+00'49") | 1006 / 38165 | 183 / 91 |
39 | | 06'16" (+01'08") | 1002 / 39168 | 170 / 93 |
40 | | 06'32" (+01'24") | 1004 / 40172 | 167 / 91 |
41 | | 06'32" (+01'24") | 1004 / 41177 | 170 / 89 |
42 | | 07'02" (+01'54") | 1001 / 42178 | 154 / 92 |
43 | | 06'28" (+01'20") | 211 / 42390 | 166 / 92 |
下毛雨,雖冷些但很適合跑步,起跑後狀況很好,本想再破自己紀錄,一路挺進至35K,二小腿似乎要抽筋了,現在就放棄就都沒了,加油至最後3公里,已經撐不住生理的劇痛,再撐住,最後一公里,真的爆了,功敗垂成!
1月累積里程 : 294.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'09" | 00:11'13" |
3 | 05'10" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'30" | 00:27'08" |
6 | 05'21" | 00:32'29" |
7 | 05'21" | 00:37'50" |
8 | 05'25" | 00:43'15" |
9 | 05'24" | 00:48'39" |
10 | 05'21" | 00:54'00" |
11 | 05'22" | 00:59'22" |
12 | 05'28" | 01:04'50" |
13 | 05'30" | 01:10'20" |
14 | 05'40" | 01:16'00" |
15 | 05'31" | 01:21'31" |
16 | 05'39" | 01:27'10" |
17 | 05'30" | 01:32'40" |
18 | 05'26" | 01:38'06" |
19 | 05'42" | 01:43'48" |
20 | 05'27" | 01:49'15" |
21 | 06'23" | 01:55'38" |
22 | 05'25" | 02:01'03" |
23 | 05'52" | 02:06'55" |
24 | 05'21" | 02:12'16" |
25 | 05'19" | 02:17'35" |
26 | 05'25" | 02:23'00" |
27 | 05'53" | 02:28'53" |
28 | 05'27" | 02:34'20" |
29 | 05'30" | 02:39'50" |
30 | 05'50" | 02:45'40" |
31 | 05'43" | 02:51'23" |
32 | 06'37" | 02:58'00" |
33 | 05'46" | 03:03'46" |
34 | 05'52" | 03:09'38" |
35 | 05'50" | 03:15'28" |
36 | 05'57" | 03:21'25" |
37 | 06'00" | 03:27'25" |
38 | 06'00" | 03:33'25" |
39 | 06'05" | 03:39'30" |
40 | 06'45" | 03:46'15" |
41 | 06'33" | 03:52'48" |
42 | 07'05" | 03:59'53" |
42.2 | 07'20" | 04:01'26" |