10.1 km | 00:55:27 | 05:30/km日期: 2023-05-16 21:03 - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 06'06" / 05'31" / 05'19" / 04'54" / 05'08" / 05'48" / 05'25" / 05'14" / 05'49" / 07'31" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'11") | 1000 / 1000 |
2 | | 05'31" (+00'37") | 1000 / 2000 |
3 | | 05'18" (+00'24") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 05'15" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'48" (+00'54") | 1000 / 9000 |
10 | | 06'20" (+01'26") | 1000 / 10000 |
11 | | 07'43" (+02'49") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
158.32 km Y拖 黑 累積 :
2857.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'19" | 00:16'56" |
4 | 04'54" | 00:21'50" |
5 | 05'08" | 00:26'58" |
6 | 05'48" | 00:32'46" |
7 | 05'25" | 00:38'11" |
8 | 05'14" | 00:43'25" |
9 | 05'49" | 00:49'14" |
10 | 07'31" | 00:56'45" |
10.1 | 07'39" | 00:57'10" |