22.1 km | 02:12:27 | 05:59/km日期: 2016-01-17 06:50 - 卡路里: 1193 Cal - 總步數: 22766 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 100%
Pace: 05'07" / 05'22" / 05'45" / 06'15" / 05'39" / 05'26" / 05'28" / 06'16" / 05'42" / 05'44" / 06'27" / 05'40" / 05'45" / 06'40" / 05'45" / 06'18" / 06'05" / 06'10" / 06'27" / 06'45" / 06'29" / 06'32" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 1007 / 1007 | 196 / 100 |
2 | | 05'20" (+00'16") | 1003 / 2010 | 195 / 95 |
3 | | 05'43" (+00'39") | 1003 / 3014 | 189 / 91 |
4 | | 06'15" (+01'11") | 1006 / 4021 | 162 / 98 |
5 | | 05'34" (+00'30") | 1002 / 5024 | 186 / 96 |
6 | | 05'27" (+00'23") | 1005 / 6029 | 187 / 97 |
7 | | 05'24" (+00'20") | 1000 / 7029 | 185 / 99 |
8 | | 06'16" (+01'12") | 1007 / 8037 | 161 / 98 |
9 | | 05'39" (+00'35") | 1007 / 9044 | 183 / 96 |
10 | | 05'41" (+00'37") | 1007 / 10052 | 183 / 95 |
11 | | 06'26" (+01'22") | 1002 / 11054 | 158 / 97 |
12 | | 05'40" (+00'36") | 1008 / 12063 | 186 / 94 |
13 | | 05'40" (+00'36") | 1004 / 13067 | 184 / 95 |
14 | | 06'40" (+01'36") | 1007 / 14075 | 153 / 97 |
15 | | 05'41" (+00'37") | 1000 / 15075 | 185 / 94 |
16 | | 06'16" (+01'12") | 1003 / 16079 | 165 / 96 |
17 | | 06'06" (+01'02") | 1004 / 17084 | 168 / 96 |
18 | | 06'06" (+01'02") | 1000 / 18085 | 166 / 98 |
19 | | 06'28" (+01'24") | 1004 / 19089 | 159 / 96 |
20 | | 06'44" (+01'40") | 1001 / 20090 | 147 / 100 |
21 | | 06'27" (+01'23") | 1004 / 21094 | 154 / 100 |
22 | | 06'30" (+01'26") | 1004 / 22099 | 145 / 105 |
1月累積里程 : 149.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'45" | 00:16'14" |
4 | 06'15" | 00:22'29" |
5 | 05'39" | 00:28'08" |
6 | 05'26" | 00:33'34" |
7 | 05'28" | 00:39'02" |
8 | 06'16" | 00:45'18" |
9 | 05'42" | 00:51'00" |
10 | 05'44" | 00:56'44" |
11 | 06'27" | 01:03'11" |
12 | 05'40" | 01:08'51" |
13 | 05'45" | 01:14'36" |
14 | 06'40" | 01:21'16" |
15 | 05'45" | 01:27'01" |
16 | 06'18" | 01:33'19" |
17 | 06'05" | 01:39'24" |
18 | 06'10" | 01:45'34" |
19 | 06'27" | 01:52'01" |
20 | 06'45" | 01:58'46" |
21 | 06'29" | 02:05'15" |
22 | 06'32" | 02:11'47" |
22.1 | 07'04" | 02:12'27" |