21.9 km | 02:43:10 | 07:27/km日期: 2023-05-16 16:07 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 1560 Cal - 平均步頻: 164
Pace: 07'23" / 06'28" / 07'00" / 06'42" / 06'28" / 06'15" / 07'38" / 07'30" / 08'52" / 07'39" / 07'24" / 08'02" / 06'30" / 06'14" / 08'42" / 06'26" / 07'04" / 06'45" / 08'23" / 06'47" / 07'35" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'10") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'59" (+00'46") | 1000 / 3000 |
4 | | 06'42" (+00'29") | 1000 / 4000 |
5 | | 06'27" (+00'14") | 1000 / 5000 |
6 | | 06'14" (+00'01") | 1000 / 6000 |
7 | | 07'38" (+01'25") | 1000 / 7000 |
8 | | 07'30" (+01'17") | 1000 / 8000 |
9 | | 08'52" (+02'39") | 1000 / 9000 |
10 | | 07'38" (+01'25") | 1000 / 10000 |
11 | | 07'24" (+01'11") | 1000 / 11000 |
12 | | 08'01" (+01'48") | 1000 / 12000 |
13 | | 06'29" (+00'16") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 08'42" (+02'29") | 1000 / 15000 |
16 | | 06'25" (+00'12") | 1000 / 16000 |
17 | | 07'03" (+00'50") | 1000 / 17000 |
18 | | 06'45" (+00'32") | 1000 / 18000 |
19 | | 08'22" (+02'09") | 1000 / 19000 |
20 | | 06'47" (+00'34") | 1000 / 20000 |
21 | | 07'34" (+01'21") | 1000 / 21000 |
22 | | 12'41" (+06'28") | 898 / 21898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 411.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'28" | 00:13'51" |
3 | 07'00" | 00:20'51" |
4 | 06'42" | 00:27'33" |
5 | 06'28" | 00:34'01" |
6 | 06'15" | 00:40'16" |
7 | 07'38" | 00:47'54" |
8 | 07'30" | 00:55'24" |
9 | 08'52" | 01:04'16" |
10 | 07'39" | 01:11'55" |
11 | 07'24" | 01:19'19" |
12 | 08'02" | 01:27'21" |
13 | 06'30" | 01:33'51" |
14 | 06'14" | 01:40'05" |
15 | 08'42" | 01:48'47" |
16 | 06'26" | 01:55'13" |
17 | 07'04" | 02:02'17" |
18 | 06'45" | 02:09'02" |
19 | 08'23" | 02:17'25" |
20 | 06'47" | 02:24'12" |
21 | 07'35" | 02:31'47" |
21.9 | 12'41" | 02:43'11" |