20.2 km | 01:49:52 | 05:25/km日期: 2016-01-03 07:00 - 總爬升: 213 m - 平均心率: 182 - 卡路里: 2001 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'45" / 06'06" / 06'07" / 06'36" / 05'42" / 04'45" / 04'54" / 05'05" / 04'54" / 05'11" / 05'32" / 05'38" / 05'47" / 05'30" / 05'32" / 04'52" / 04'44" / 05'01" / 05'13" / 05'41" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'10") | 1000 / 1000 |
2 | | 06'05" (+01'21") | 1000 / 2000 |
3 | | 06'06" (+01'22") | 1000 / 3000 |
4 | | 06'36" (+01'52") | 1000 / 4000 |
5 | | 05'41" (+00'57") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 05'11" (+00'27") | 1000 / 10000 |
11 | | 05'32" (+00'48") | 1000 / 11000 |
12 | | 05'37" (+00'53") | 1000 / 12000 |
13 | | 05'47" (+01'03") | 1000 / 13000 |
14 | | 05'29" (+00'45") | 1000 / 14000 |
15 | | 05'32" (+00'48") | 1000 / 15000 |
16 | | 04'51" (+00'07") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 05'01" (+00'17") | 1000 / 18000 |
19 | | 05'12" (+00'28") | 1000 / 19000 |
20 | | 05'41" (+00'57") | 1000 / 20000 |
21 | | 04'34" | 249 / 20249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 35.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'06" | 00:11'51" |
3 | 06'07" | 00:17'58" |
4 | 06'36" | 00:24'34" |
5 | 05'42" | 00:30'16" |
6 | 04'45" | 00:35'01" |
7 | 04'54" | 00:39'55" |
8 | 05'05" | 00:45'00" |
9 | 04'54" | 00:49'54" |
10 | 05'11" | 00:55'05" |
11 | 05'32" | 01:00'37" |
12 | 05'38" | 01:06'15" |
13 | 05'47" | 01:12'02" |
14 | 05'30" | 01:17'32" |
15 | 05'32" | 01:23'04" |
16 | 04'52" | 01:27'56" |
17 | 04'44" | 01:32'40" |
18 | 05'01" | 01:37'41" |
19 | 05'13" | 01:42'54" |
20 | 05'41" | 01:48'35" |
20.2 | 04'37" | 01:49'44" |