16.1 km | 01:23:33 | 05:11/km日期: 2023-05-16 07:26 - 平均心率: 157 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'23" / 05'18" / 05'00" / 05'03" / 05'03" / 05'09" / 04'21" / 05'35" / 05'42" / 05'39" / 05'09" / 04'36" / 05'46" / 05'35" / 04'52" / 04'51" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'27") | 1000 / 1000 |
2 | | 05'17" (+01'21") | 1000 / 2000 |
3 | | 05'22" (+01'26") | 405 / 2405 |
4 | | 03'56" | 816 / 3221 |
5 | | 06'27" (+02'31") | 431 / 3653 |
6 | | 03'57" (+00'01") | 823 / 4477 |
7 | | 06'34" (+02'38") | 427 / 4904 |
8 | | 03'58" (+00'02") | 831 / 5736 |
9 | | 07'25" (+03'29") | 444 / 6180 |
10 | | 03'58" (+00'02") | 822 / 7003 |
11 | | 07'35" (+03'39") | 434 / 7437 |
12 | | 04'01" (+00'05") | 831 / 8269 |
13 | | 07'42" (+03'46") | 459 / 8728 |
14 | | 03'58" (+00'02") | 836 / 9565 |
15 | | 07'45" (+03'49") | 439 / 10005 |
16 | | 04'05" (+00'09") | 827 / 10832 |
17 | | 07'37" (+03'41") | 449 / 11281 |
18 | | 04'04" (+00'08") | 829 / 12111 |
19 | | 07'43" (+03'47") | 469 / 12580 |
20 | | 04'02" (+00'06") | 823 / 13404 |
21 | | 07'27" (+03'31") | 463 / 13868 |
22 | | 03'58" (+00'02") | 824 / 14693 |
23 | | 06'55" (+02'59") | 416 / 15109 |
24 | | 04'07" (+00'11") | 831 / 15941 |
25 | | 10'00" (+06'04") | 166 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 322.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'00" | 00:15'41" |
4 | 05'03" | 00:20'44" |
5 | 05'03" | 00:25'47" |
6 | 05'09" | 00:30'56" |
7 | 04'21" | 00:35'17" |
8 | 05'35" | 00:40'52" |
9 | 05'42" | 00:46'34" |
10 | 05'39" | 00:52'13" |
11 | 05'09" | 00:57'22" |
12 | 04'36" | 01:01'58" |
13 | 05'46" | 01:07'44" |
14 | 05'35" | 01:13'19" |
15 | 04'52" | 01:18'11" |
16 | 04'51" | 01:23'02" |
16.1 | 09'44" | 01:24'05" |