20.7 km | 02:58:55 | 08:38/km日期: 2015-07-12 06:30 - 平均心率: 149 - 卡路里: 1473 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'39" / 05'28" / 06'50" / 06'18" / 06'37" / 08'02" / 07'28" / 08'28" / 08'20" / 08'21" / 09'07" / 08'19" / 09'16" / 08'53" / 09'20" / 09'46" / 09'49" / 09'36" / 11'45" / 10'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" | 20341 / 20341 |
2 | | 20'04" (+11'39") | 381 / 20722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 92.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 06'50" | 00:17'57" |
4 | 06'18" | 00:24'15" |
5 | 06'37" | 00:30'52" |
6 | 08'02" | 00:38'54" |
7 | 07'28" | 00:46'22" |
8 | 08'28" | 00:54'50" |
9 | 08'20" | 01:03'10" |
10 | 08'21" | 01:11'31" |
11 | 09'07" | 01:20'38" |
12 | 08'19" | 01:28'57" |
13 | 09'16" | 01:38'13" |
14 | 08'53" | 01:47'06" |
15 | 09'20" | 01:56'26" |
16 | 09'46" | 02:06'12" |
17 | 09'49" | 02:16'01" |
18 | 09'36" | 02:25'37" |
19 | 11'45" | 02:37'22" |
20 | 10'43" | 02:48'05" |
20.7 | 14'59" | 02:58'55" |