10.0 km | 01:00:55 | 06:05/km日期: 2016-01-02 07:02 - 總爬升: 127 m - 卡路里: 931 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'11" / 06'06" / 05'43" / 05'53" / 05'50" / 05'48" / 05'59" / 05'53" / 05'50" / 06'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
1月累積里程 : 95.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'06" | 00:13'17" |
| 3 | 05'43" | 00:19'00" |
| 4 | 05'53" | 00:24'53" |
| 5 | 05'50" | 00:30'43" |
| 6 | 05'48" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 05'53" | 00:48'23" |
| 9 | 05'50" | 00:54'13" |
| 10 | 06'04" | 01:00'17" |
| 10.0 | 04'31" | 01:00'20" |
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