65.6 km | 08:46:22 | 08:01/km日期: 2016-01-09 06:01 - 總爬升: 1867 m - 平均心率: 87 - 卡路里: 5647 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'05" / 07'14" / 06'56" / 06'58" / 08'18" / 06'27" / 07'27" / 08'45" / 08'01" / 08'25" / 08'24" / 04'59" / 05'19" / 05'37" / 05'52" / 08'45" / 06'10" / 07'11" / 05'33" / 07'51" / 10'34" / 08'04" / 05'45" / 05'27" / 06'26" / 06'07" / 05'44" / 08'29" / 08'03" / 09'12" / 11'42" / 15'56" / 08'32" / 06'42" / 07'07" / 05'44" / 05'47" / 06'04" / 07'18" / 13'25" / 09'31" / 07'38" / 09'26" / 09'20" / 10'47" / 06'41" / 06'29" / 10'14" / 07'44" / 08'51" / 08'12" / 09'51" / 09'04" / 11'20" / 12'26" / 15'02" / 07'10" / 06'43" / 06'32" / 06'34" / 06'26" / 08'31" / 06'58" / 06'29" / 06'36" / 07'15" / 01'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 184.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'14" | 00:14'19" |
3 | 06'56" | 00:21'15" |
4 | 06'58" | 00:28'13" |
5 | 08'18" | 00:36'31" |
6 | 06'27" | 00:42'58" |
7 | 07'27" | 00:50'25" |
8 | 08'45" | 00:59'10" |
9 | 08'01" | 01:07'11" |
10 | 08'25" | 01:15'36" |
11 | 08'24" | 01:24'00" |
12 | 04'59" | 01:28'59" |
13 | 05'19" | 01:34'18" |
14 | 05'37" | 01:39'55" |
15 | 05'52" | 01:45'47" |
16 | 08'45" | 01:54'32" |
17 | 06'10" | 02:00'42" |
18 | 07'11" | 02:07'53" |
19 | 05'33" | 02:13'26" |
20 | 07'51" | 02:21'17" |
21 | 10'34" | 02:31'51" |
22 | 08'04" | 02:39'55" |
23 | 05'45" | 02:45'40" |
24 | 05'27" | 02:51'07" |
25 | 06'26" | 02:57'33" |
26 | 06'07" | 03:03'40" |
27 | 05'44" | 03:09'24" |
28 | 08'29" | 03:17'53" |
29 | 08'03" | 03:25'56" |
30 | 09'12" | 03:35'08" |
31 | 11'42" | 03:46'50" |
32 | 15'56" | 04:02'46" |
33 | 08'32" | 04:11'18" |
34 | 06'42" | 04:18'00" |
35 | 07'07" | 04:25'07" |
36 | 05'44" | 04:30'51" |
37 | 05'47" | 04:36'38" |
38 | 06'04" | 04:42'42" |
39 | 07'18" | 04:50'00" |
40 | 13'25" | 05:03'25" |
41 | 09'31" | 05:12'56" |
42 | 07'38" | 05:20'34" |
43 | 09'26" | 05:30'00" |
44 | 09'20" | 05:39'20" |
45 | 10'47" | 05:50'07" |
46 | 06'41" | 05:56'48" |
47 | 06'29" | 06:03'17" |
48 | 10'14" | 06:13'31" |
49 | 07'44" | 06:21'15" |
50 | 08'51" | 06:30'06" |
51 | 08'12" | 06:38'18" |
52 | 09'51" | 06:48'09" |
53 | 09'04" | 06:57'13" |
54 | 11'20" | 07:08'33" |
55 | 12'26" | 07:20'59" |
56 | 15'02" | 07:36'01" |
57 | 07'10" | 07:43'11" |
58 | 06'43" | 07:49'54" |
59 | 06'32" | 07:56'26" |
60 | 06'34" | 08:03'00" |
61 | 06'26" | 08:09'26" |
62 | 08'31" | 08:17'57" |
63 | 06'58" | 08:24'55" |
64 | 06'29" | 08:31'24" |
65 | 06'36" | 08:38'00" |
66 | 07'15" | 08:45'15" |
65.6 | -3'-3" | 08:46'22" |