| 12 H | 87.4 km | 08:14/km | 第31馬官方成績 | 日期 | 2023-05-13 | 成績 | 87.43 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
日期: 2023-05-13 06:00 - 平均心率: 144 - 卡路里: 4328 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'42") | 1000 / 1000 | 2 | | 05'32" (+00'14") | 1000 / 2000 | 3 | | 06'22" (+01'04") | 1000 / 3000 | 4 | | 05'43" (+00'25") | 1000 / 4000 | 5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 05'52" (+00'34") | 1000 / 6000 | 7 | | 05'25" (+00'07") | 1000 / 7000 | 8 | | 05'36" (+00'18") | 1000 / 8000 | 9 | | 06'24" (+01'06") | 1000 / 9000 | 10 | | 05'46" (+00'28") | 1000 / 10000 | 11 | | 05'27" (+00'09") | 1000 / 11000 | 12 | | 06'06" (+00'48") | 1000 / 12000 | 13 | | 05'18" | 1000 / 13000 | 14 | | 05'27" (+00'09") | 1000 / 14000 | 15 | | 06'21" (+01'03") | 1000 / 15000 | 16 | | 06'43" (+01'25") | 1000 / 16000 | 17 | | 05'39" (+00'21") | 1000 / 17000 | 18 | | 07'35" (+02'17") | 1000 / 18000 | 19 | | 06'41" (+01'23") | 1000 / 19000 | 20 | | 09'34" (+04'16") | 1000 / 20000 | 21 | | 06'03" (+00'45") | 1000 / 21000 | 22 | | 08'04" (+02'46") | 1000 / 22000 | 23 | | 06'05" (+00'47") | 1000 / 23000 | 24 | | 06'25" (+01'07") | 1000 / 24000 | 25 | | 09'02" (+03'44") | 1000 / 25000 | 26 | | 06'34" (+01'16") | 1000 / 26000 | 27 | | 06'21" (+01'03") | 1000 / 27000 | 28 | | 08'03" (+02'45") | 1000 / 28000 | 29 | | 07'31" (+02'13") | 1000 / 29000 | 30 | | 07'27" (+02'09") | 1000 / 30000 | 31 | | 08'16" (+02'58") | 1000 / 31000 | 32 | | 06'58" (+01'40") | 1000 / 32000 | 33 | | 06'48" (+01'30") | 1000 / 33000 | 34 | | 09'12" (+03'54") | 1000 / 34000 | 35 | | 06'48" (+01'30") | 1000 / 35000 | 36 | | 07'35" (+02'17") | 1000 / 36000 | 37 | | 12'24" (+07'06") | 1000 / 37000 | 38 | | 07'01" (+01'43") | 1000 / 38000 | 39 | | 08'44" (+03'26") | 1000 / 39000 | 40 | | 09'49" (+04'31") | 1000 / 40000 | 41 | | 06'57" (+01'39") | 1000 / 41000 | 42 | | 13'31" (+08'13") | 1000 / 42000 | 43 | | 10'47" (+05'29") | 1000 / 43000 | 44 | | 08'37" (+03'19") | 1000 / 44000 | 45 | | 10'53" (+05'35") | 1000 / 45000 | 46 | | 08'53" (+03'35") | 1000 / 46000 | 47 | | 06'07" (+00'49") | 1000 / 47000 | 48 | | 07'40" (+02'22") | 1000 / 48000 | 49 | | 09'12" (+03'54") | 1000 / 49000 | 50 | | 09'13" (+03'55") | 1000 / 50000 | 51 | | 06'06" (+00'48") | 1000 / 51000 | 52 | | 15'49" (+10'31") | 1000 / 52000 | 53 | | 08'56" (+03'38") | 1000 / 53000 | 54 | | 09'24" (+04'06") | 1000 / 54000 | 55 | | 13'28" (+08'10") | 1000 / 55000 | 56 | | 09'03" (+03'45") | 1000 / 56000 | 57 | | 08'51" (+03'33") | 1000 / 57000 | 58 | | 12'58" (+07'40") | 1000 / 58000 | 59 | | 08'04" (+02'46") | 1000 / 59000 | 60 | | 08'43" (+03'25") | 1000 / 60000 | 61 | | 13'07" (+07'49") | 1000 / 61000 | 62 | | 09'21" (+04'03") | 1000 / 62000 | 63 | | 06'59" (+01'41") | 1000 / 63000 | 64 | | 11'04" (+05'46") | 1000 / 64000 | 65 | | 07'21" (+02'03") | 1000 / 65000 | 66 | | 07'40" (+02'22") | 1000 / 66000 | 67 | | 14'24" (+09'06") | 1000 / 67000 | 68 | | 07'23" (+02'05") | 1000 / 68000 | 69 | | 06'43" (+01'25") | 1000 / 69000 | 70 | | 13'41" (+08'23") | 1000 / 70000 | 71 | | 07'43" (+02'25") | 1000 / 71000 | 72 | | 07'54" (+02'36") | 1000 / 72000 | 73 | | 09'26" (+04'08") | 1000 / 73000 | 74 | | 08'08" (+02'50") | 1000 / 74000 | 75 | | 08'10" (+02'52") | 1000 / 75000 | 76 | | 10'20" (+05'02") | 1000 / 76000 | 77 | | 07'51" (+02'33") | 1000 / 77000 | 78 | | 07'06" (+01'48") | 1000 / 78000 | 79 | | 07'56" (+02'38") | 1000 / 79000 | 80 | | 07'06" (+01'48") | 1000 / 80000 | 81 | | 07'33" (+02'15") | 1000 / 81000 | 82 | | 08'01" (+02'43") | 1000 / 82000 | 83 | | 08'21" (+03'03") | 1000 / 83000 | 84 | | 07'35" (+02'17") | 1000 / 84000 | 85 | | 07'58" (+02'40") | 1000 / 85000 | 86 | | 09'16" (+03'58") | 1000 / 86000 | 87 | | 08'35" (+03'17") | 1000 / 87000 |
賽後評分: 非常棒的補給,大會辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 385.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'33" | 00:11'33" | 3 | 06'23" | 00:17'56" | 4 | 05'43" | 00:23'39" | 5 | 05'29" | 00:29'08" | 6 | 05'52" | 00:35'00" | 7 | 05'25" | 00:40'25" | 8 | 05'37" | 00:46'02" | 9 | 06'25" | 00:52'27" | 10 | 05'46" | 00:58'13" | 11 | 05'28" | 01:03'41" | 12 | 06'07" | 01:09'48" | 13 | 05'18" | 01:15'06" | 14 | 05'27" | 01:20'33" | 15 | 06'21" | 01:26'54" | 16 | 06'44" | 01:33'38" | 17 | 05'40" | 01:39'18" | 18 | 07'35" | 01:46'53" | 19 | 06'41" | 01:53'34" | 20 | 09'35" | 02:03'09" | 21 | 06'04" | 02:09'13" | 22 | 08'04" | 02:17'17" | 23 | 06'05" | 02:23'22" | 24 | 06'26" | 02:29'48" | 25 | 09'02" | 02:38'50" | 26 | 06'35" | 02:45'25" | 27 | 06'21" | 02:51'46" | 28 | 08'05" | 02:59'51" | 29 | 07'32" | 03:07'23" | 30 | 07'28" | 03:14'51" | 31 | 08'17" | 03:23'08" | 32 | 06'58" | 03:30'06" | 33 | 06'49" | 03:36'55" | 34 | 09'13" | 03:46'08" | 35 | 06'48" | 03:52'56" | 36 | 07'36" | 04:00'32" | 37 | 12'24" | 04:12'56" | 38 | 07'01" | 04:19'57" | 39 | 08'45" | 04:28'42" | 40 | 09'49" | 04:38'31" | 41 | 06'58" | 04:45'29" | 42 | 13'31" | 04:59'00" | 43 | 10'48" | 05:09'48" | 44 | 08'37" | 05:18'25" | 45 | 10'53" | 05:29'18" | 46 | 08'54" | 05:38'12" | 47 | 06'07" | 05:44'19" | 48 | 07'41" | 05:52'00" | 49 | 09'13" | 06:01'13" | 50 | 09'13" | 06:10'26" | 51 | 06'07" | 06:16'33" | 52 | 15'50" | 06:32'23" | 53 | 08'56" | 06:41'19" | 54 | 09'24" | 06:50'43" | 55 | 13'29" | 07:04'12" | 56 | 09'04" | 07:13'16" | 57 | 08'51" | 07:22'07" | 58 | 12'58" | 07:35'05" | 59 | 08'05" | 07:43'10" | 60 | 08'43" | 07:51'53" | 61 | 13'08" | 08:05'01" | 62 | 09'21" | 08:14'22" | 63 | 07'00" | 08:21'22" | 64 | 11'05" | 08:32'27" | 65 | 07'21" | 08:39'48" | 66 | 07'41" | 08:47'29" | 67 | 14'25" | 09:01'54" | 68 | 07'23" | 09:09'17" | 69 | 06'43" | 09:16'00" | 70 | 13'41" | 09:29'41" | 71 | 07'43" | 09:37'24" | 72 | 07'55" | 09:45'19" | 73 | 09'26" | 09:54'45" | 74 | 08'08" | 10:02'53" | 75 | 08'11" | 10:11'04" | 76 | 10'20" | 10:21'24" | 77 | 07'52" | 10:29'16" | 78 | 07'07" | 10:36'23" | 79 | 07'57" | 10:44'20" | 80 | 07'07" | 10:51'27" | 81 | 07'33" | 10:59'00" | 82 | 08'02" | 11:07'02" | 83 | 08'22" | 11:15'24" | 84 | 07'36" | 11:23'00" | 85 | 07'58" | 11:30'58" | 86 | 09'17" | 11:40'15" | 87 | 08'35" | 11:48'50" | 87.4 | 10'45" | 11:53'30" |
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