20.8 km | 01:54:12 | 05:29/km日期: 2016-01-14 17:41 - 平均心率: 36 - 卡路里: 1773 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'10" / 05'52" / 05'40" / 05'26" / 05'33" / 05'19" / 05'14" / 05'14" / 05'28" / 05'26" / 05'20" / 05'16" / 05'17" / 05'18" / 05'29" / 05'26" / 05'41" / 05'39" / 05'26" / 05'54" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 142.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'40" | 00:17'42" |
4 | 05'26" | 00:23'08" |
5 | 05'33" | 00:28'41" |
6 | 05'19" | 00:34'00" |
7 | 05'14" | 00:39'14" |
8 | 05'14" | 00:44'28" |
9 | 05'28" | 00:49'56" |
10 | 05'26" | 00:55'22" |
11 | 05'20" | 01:00'42" |
12 | 05'16" | 01:05'58" |
13 | 05'17" | 01:11'15" |
14 | 05'18" | 01:16'33" |
15 | 05'29" | 01:22'02" |
16 | 05'26" | 01:27'28" |
17 | 05'41" | 01:33'09" |
18 | 05'39" | 01:38'48" |
19 | 05'26" | 01:44'14" |
20 | 05'54" | 01:50'08" |
20.8 | 05'18" | 01:54'12" |