19.6 km | 03:42:04 | 11:20/km日期: 2023-05-13 08:14 - 總爬升: 888 m - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 82%
Pace: 17'00" / 16'54" / 11'16" / 11'44" / 09'36" / 08'37" / 07'07" / 06'44" / 08'05" / 08'31" / 14'43" / 14'42" / 11'32" / 11'46" / 12'09" / 08'24" / 08'11" / 15'11" / 13'07" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+10'17") | 1000 / 1000 |
2 | | 16'54" (+10'11") | 1000 / 2000 |
3 | | 11'15" (+04'32") | 1000 / 3000 |
4 | | 11'43" (+05'00") | 1000 / 4000 |
5 | | 09'36" (+02'53") | 1000 / 5000 |
6 | | 08'36" (+01'53") | 1000 / 6000 |
7 | | 07'06" (+00'23") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 08'05" (+01'22") | 1000 / 9000 |
10 | | 08'30" (+01'47") | 1000 / 10000 |
11 | | 14'43" (+08'00") | 1000 / 11000 |
12 | | 14'42" (+07'59") | 1000 / 12000 |
13 | | 11'31" (+04'48") | 1000 / 13000 |
14 | | 11'46" (+05'03") | 1000 / 14000 |
15 | | 12'09" (+05'26") | 1000 / 15000 |
16 | | 08'23" (+01'40") | 1000 / 16000 |
17 | | 08'10" (+01'27") | 1000 / 17000 |
18 | | 15'11" (+08'28") | 1000 / 18000 |
19 | | 13'06" (+06'23") | 1000 / 19000 |
20 | | 11'51" (+05'08") | 569 / 19569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 16'54" | 00:33'54" |
3 | 11'16" | 00:45'10" |
4 | 11'44" | 00:56'54" |
5 | 09'36" | 01:06'30" |
6 | 08'37" | 01:15'07" |
7 | 07'07" | 01:22'14" |
8 | 06'44" | 01:28'58" |
9 | 08'05" | 01:37'03" |
10 | 08'31" | 01:45'34" |
11 | 14'43" | 02:00'17" |
12 | 14'42" | 02:14'59" |
13 | 11'32" | 02:26'31" |
14 | 11'46" | 02:38'17" |
15 | 12'09" | 02:50'26" |
16 | 08'24" | 02:58'50" |
17 | 08'11" | 03:07'01" |
18 | 15'11" | 03:22'12" |
19 | 13'07" | 03:35'19" |
19.6 | 11'49" | 03:42'03" |