37.3 km | 04:16:04 | 06:51/km日期: 2023-05-13 06:10 - 總爬升: 442 m - 平均心率: 131 - 卡路里: 2428 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 08'00" / 07'04" / 06'11" / 06'07" / 06'10" / 06'07" / 06'10" / 06'23" / 07'04" / 05'38" / 05'44" / 05'37" / 05'40" / 05'39" / 05'42" / 05'58" / 15'37" / 06'22" / 06'31" / 06'10" / 06'08" / 06'00" / 05'51" / 05'59" / 08'35" / 06'05" / 06'05" / 06'21" / 06'13" / 07'01" / 06'18" / 06'20" / 06'25" / 06'27" / 06'23" / 08'31" / 08'58" / 25'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'52") | 1000 / 1000 |
2 | | 07'03" (+01'27") | 1000 / 2000 |
3 | | 06'11" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'31") | 1000 / 4000 |
5 | | 06'09" (+00'33") | 1000 / 5000 |
6 | | 06'07" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 06'23" (+00'47") | 1000 / 8000 |
9 | | 07'02" (+01'26") | 1000 / 9000 |
10 | | 05'38" (+00'02") | 1000 / 10000 |
11 | | 05'43" (+00'07") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'40" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'02") | 1000 / 14000 |
15 | | 05'42" (+00'06") | 1000 / 15000 |
16 | | 05'57" (+00'21") | 1000 / 16000 |
17 | | 15'37" (+10'01") | 1000 / 17000 |
18 | | 06'21" (+00'45") | 1000 / 18000 |
19 | | 06'30" (+00'54") | 1000 / 19000 |
20 | | 06'10" (+00'34") | 1000 / 20000 |
21 | | 06'07" (+00'31") | 1000 / 21000 |
22 | | 06'00" (+00'24") | 1000 / 22000 |
23 | | 05'51" (+00'15") | 1000 / 23000 |
24 | | 05'58" (+00'22") | 1000 / 24000 |
25 | | 08'34" (+02'58") | 1000 / 25000 |
26 | | 06'04" (+00'28") | 1000 / 26000 |
27 | | 06'05" (+00'29") | 1000 / 27000 |
28 | | 06'21" (+00'45") | 1000 / 28000 |
29 | | 06'12" (+00'36") | 1000 / 29000 |
30 | | 07'01" (+01'25") | 1000 / 30000 |
31 | | 06'17" (+00'41") | 1000 / 31000 |
32 | | 06'20" (+00'44") | 1000 / 32000 |
33 | | 06'24" (+00'48") | 1000 / 33000 |
34 | | 06'27" (+00'51") | 1000 / 34000 |
35 | | 06'23" (+00'47") | 1000 / 35000 |
36 | | 08'30" (+02'54") | 1000 / 36000 |
37 | | 08'57" (+03'21") | 1000 / 37000 |
38 | | 25'39" (+20'03") | 313 / 37313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
510.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'04" | 00:15'04" |
3 | 06'11" | 00:21'15" |
4 | 06'07" | 00:27'22" |
5 | 06'10" | 00:33'32" |
6 | 06'07" | 00:39'39" |
7 | 06'10" | 00:45'49" |
8 | 06'23" | 00:52'12" |
9 | 07'04" | 00:59'16" |
10 | 05'38" | 01:04'54" |
11 | 05'44" | 01:10'38" |
12 | 05'37" | 01:16'15" |
13 | 05'40" | 01:21'55" |
14 | 05'39" | 01:27'34" |
15 | 05'42" | 01:33'16" |
16 | 05'58" | 01:39'14" |
17 | 15'37" | 01:54'51" |
18 | 06'22" | 02:01'13" |
19 | 06'31" | 02:07'44" |
20 | 06'10" | 02:13'54" |
21 | 06'08" | 02:20'02" |
22 | 06'00" | 02:26'02" |
23 | 05'51" | 02:31'53" |
24 | 05'59" | 02:37'52" |
25 | 08'35" | 02:46'27" |
26 | 06'05" | 02:52'32" |
27 | 06'05" | 02:58'37" |
28 | 06'21" | 03:04'58" |
29 | 06'13" | 03:11'11" |
30 | 07'01" | 03:18'12" |
31 | 06'18" | 03:24'30" |
32 | 06'20" | 03:30'50" |
33 | 06'25" | 03:37'15" |
34 | 06'27" | 03:43'42" |
35 | 06'23" | 03:50'05" |
36 | 08'31" | 03:58'36" |
37 | 08'58" | 04:07'34" |
37.3 | 25'23" | 04:15'32" |