19.5 km | 01:53:13 | 05:47/km日期: 2023-05-13 07:26 - 平均心率: 195 - 卡路里: 879 Cal - 總步數: 22986 - 平均步頻: 203 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 06'01" / 06'10" / 05'31" / 05'36" / 06'25" / 06'07" / 06'24" / 06'15" / 05'30" / 06'09" / 05'53" / 05'41" / 05'27" / 05'27" / 05'24" / 05'14" / 04'59" / 04'48" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'26") | 1002 / 1002 | 193 / 81 |
2 | | 06'01" (+01'07") | 1002 / 2005 | 202 / 81 |
3 | | 06'10" (+01'16") | 1000 / 3005 | 199 / 81 |
4 | | 05'37" (+00'43") | 1002 / 4008 | 204 / 87 |
5 | | 05'44" (+00'50") | 1000 / 5009 | 205 / 84 |
6 | | 06'27" (+01'33") | 1001 / 6011 | 201 / 76 |
7 | | 06'05" (+01'11") | 1002 / 7013 | 199 / 82 |
8 | | 06'28" (+01'34") | 1001 / 8015 | 198 / 77 |
9 | | 06'09" (+01'15") | 1000 / 9015 | 200 / 80 |
10 | | 05'38" (+00'44") | 1001 / 10017 | 206 / 85 |
11 | | 06'06" (+01'12") | 1000 / 11017 | 201 / 81 |
12 | | 05'52" (+00'58") | 1001 / 12019 | 202 / 84 |
13 | | 05'43" (+00'49") | 1000 / 13020 | 203 / 85 |
14 | | 05'25" (+00'31") | 1002 / 14022 | 203 / 90 |
15 | | 05'24" (+00'30") | 1001 / 15024 | 204 / 90 |
16 | | 05'25" (+00'31") | 1000 / 16024 | 204 / 90 |
17 | | 05'13" (+00'19") | 1001 / 17025 | 206 / 92 |
18 | | 04'54" | 1003 / 18028 | 211 / 96 |
19 | | 05'06" (+00'12") | 1001 / 19030 | 209 / 93 |
20 | | 06'10" (+01'16") | 504 / 19534 | 206 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
5月累積里程 :
301.04 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'10" | 00:18'14" |
4 | 05'31" | 00:23'45" |
5 | 05'36" | 00:29'21" |
6 | 06'25" | 00:35'46" |
7 | 06'07" | 00:41'53" |
8 | 06'24" | 00:48'17" |
9 | 06'15" | 00:54'32" |
10 | 05'30" | 01:00'02" |
11 | 06'09" | 01:06'11" |
12 | 05'53" | 01:12'04" |
13 | 05'41" | 01:17'45" |
14 | 05'27" | 01:23'12" |
15 | 05'27" | 01:28'39" |
16 | 05'24" | 01:34'03" |
17 | 05'14" | 01:39'17" |
18 | 04'59" | 01:44'16" |
19 | 04'48" | 01:49'04" |
19.5 | 07'45" | 01:53'13" |