14.1 km | 01:27:06 | 06:11/km日期: 2023-05-13 06:38 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 02'14" / 05'41" / 06'39" / 06'37" / 06'34" / 07'29" / 06'13" / 05'54" / 05'46" / 05'45" / 06'45" / 05'42" / 05'34" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'37") | 1000 / 1000 |
2 | | 19'54" (+15'51") | 89 / 1089 |
3 | | 04'18" (+00'15") | 297 / 1386 |
4 | | 04'20" (+00'17") | 303 / 1690 |
5 | | 04'10" (+00'07") | 404 / 2094 |
6 | | 23'40" (+19'37") | 125 / 2220 |
7 | | 04'10" (+00'07") | 298 / 2518 |
8 | | 04'14" (+00'11") | 305 / 2823 |
9 | | 04'17" (+00'14") | 394 / 3218 |
10 | | 19'23" (+15'20") | 155 / 3374 |
11 | | 04'03" | 308 / 3683 |
12 | | 04'18" (+00'15") | 294 / 3977 |
13 | | 04'07" (+00'04") | 406 / 4384 |
14 | | 21'00" (+16'57") | 144 / 4528 |
15 | | 04'12" (+00'09") | 299 / 4828 |
16 | | 04'13" (+00'10") | 306 / 5134 |
17 | | 04'10" (+00'07") | 404 / 5539 |
18 | | 08'40" (+04'37") | 1000 / 6539 |
19 | | 05'58" (+01'55") | 1000 / 7539 |
20 | | 05'46" (+01'43") | 1000 / 8539 |
21 | | 05'47" (+01'44") | 1000 / 9539 |
22 | | 06'44" (+02'41") | 1000 / 10539 |
23 | | 05'40" (+01'37") | 1000 / 11539 |
24 | | 05'37" (+01'34") | 1000 / 12539 |
25 | | 05'33" (+01'30") | 1000 / 13539 |
26 | | 05'20" (+01'17") | 537 / 14076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 119.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 05'41" | 00:07'55" |
3 | 06'39" | 00:14'34" |
4 | 06'37" | 00:21'11" |
5 | 06'34" | 00:27'45" |
6 | 07'29" | 00:35'14" |
7 | 06'13" | 00:41'27" |
8 | 05'54" | 00:47'21" |
9 | 05'46" | 00:53'07" |
10 | 05'45" | 00:58'52" |
11 | 06'45" | 01:05'37" |
12 | 05'42" | 01:11'19" |
13 | 05'34" | 01:16'53" |
14 | 05'22" | 01:22'15" |
14.1 | 05'37" | 01:22'41" |