| 爬山好辛苦、下坡膝蓋爆,肚子也來鬧脾氣,除初馬外第一次有閃過棄賽的念頭 -_-# 感謝文皇小帥弟陪跑打氣,才能順利完賽。新年第一馬好個刻苦銘心,大雪山我跑上來了 ^_^ 賽前宣言: 不要被山路擊垮,嘎油 💪🏻💪🏻💪🏻 1月累積里程 : 120.20 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'37" | 00:11'37" | 3 | 06'02" | 00:17'39" | 4 | 05'54" | 00:23'33" | 5 | 06'16" | 00:29'49" | 6 | 06'36" | 00:36'25" | 7 | 07'09" | 00:43'34" | 8 | 07'47" | 00:51'21" | 9 | 08'32" | 00:59'53" | 10 | 08'04" | 01:07'57" | 11 | 08'45" | 01:16'42" | 12 | 08'15" | 01:24'57" | 13 | 08'25" | 01:33'22" | 14 | 07'30" | 01:40'52" | 15 | 08'25" | 01:49'17" | 16 | 09'37" | 01:58'54" | 17 | 09'13" | 02:08'07" | 18 | 09'33" | 02:17'40" | 19 | 09'43" | 02:27'23" | 20 | 09'55" | 02:37'18" | 21 | 10'17" | 02:47'35" | 22 | 06'55" | 02:54'30" | 23 | 05'27" | 02:59'57" | 24 | 05'41" | 03:05'38" | 25 | 06'00" | 03:11'38" | 26 | 05'49" | 03:17'27" | 27 | 05'51" | 03:23'18" | 28 | 05'38" | 03:28'56" | 29 | 06'30" | 03:35'26" | 30 | 06'57" | 03:42'23" | 31 | 06'14" | 03:48'37" | 32 | 06'16" | 03:54'53" | 33 | 06'15" | 04:01'08" | 34 | 06'04" | 04:07'12" | 35 | 06'21" | 04:13'33" | 36 | 06'38" | 04:20'11" | 37 | 07'24" | 04:27'35" | 38 | 07'17" | 04:34'52" | 39 | 07'38" | 04:42'30" | 40 | 08'00" | 04:50'30" | 41 | 07'59" | 04:58'29" | 42 | 07'42" | 05:06'11" | 42.3 | 34'41" | 05:15'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|