14.0 km | 01:22:47 | 05:54/km日期: 2016-01-14 09:22 - 總爬升: 183 m - 地點: 183清大交大 - 天氣: 冷 - 卡路里: 883 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'47" / 06'20" / 05'51" / 06'12" / 06'25" / 06'07" / 06'00" / 05'52" / 05'44" / 06'09" / 05'36" / 06'05" / 05'05" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'57") | 1609 / 1609 |
2 | | 06'04" (+00'35") | 1609 / 3218 |
3 | | 06'12" (+00'43") | 1609 / 4828 |
4 | | 06'19" (+00'50") | 1609 / 6437 |
5 | | 05'51" (+00'22") | 1609 / 8046 |
6 | | 05'56" (+00'27") | 1609 / 9656 |
7 | | 05'52" (+00'23") | 1609 / 11265 |
8 | | 05'29" | 1609 / 12874 |
9 | | 04'32" | 1142 / 14017 |
1月累積里程 : 161.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 05'51" | 00:18'58" |
4 | 06'12" | 00:25'10" |
5 | 06'25" | 00:31'35" |
6 | 06'07" | 00:37'42" |
7 | 06'00" | 00:43'42" |
8 | 05'52" | 00:49'34" |
9 | 05'44" | 00:55'18" |
10 | 06'09" | 01:01'27" |
11 | 05'36" | 01:07'03" |
12 | 06'05" | 01:13'08" |
13 | 05'05" | 01:18'13" |
14 | 04'30" | 01:22'43" |
14.0 | 04'53" | 01:22'48" |