21.8 km | 01:59:23 | 05:28/km日期: 2015-12-20 06:30 - 總爬升: 312 m - 平均心率: 164 - 卡路里: 1737 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'02" / 05'04" / 05'20" / 05'20" / 05'24" / 05'21" / 05'37" / 05'38" / 05'44" / 05'49" / 05'26" / 04'32" / 04'29" / 04'54" / 05'16" / 06'48" / 08'03" / 05'31" / 05'09" / 05'01" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'38" (+01'10") | 1000 / 8000 |
| 9 | | 05'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'48" (+01'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 05'16" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+02'20") | 1000 / 16000 |
| 17 | | 08'03" (+03'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'56") | 1000 / 18000 |
| 19 | | 05'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'01" (+00'33") | 1000 / 20000 |
| 21 | | 05'36" (+01'08") | 1000 / 21000 |
| 22 | | 05'42" (+01'14") | 785 / 21785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'20" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'24" | 00:26'10" |
| 6 | 05'21" | 00:31'31" |
| 7 | 05'37" | 00:37'08" |
| 8 | 05'38" | 00:42'46" |
| 9 | 05'44" | 00:48'30" |
| 10 | 05'49" | 00:54'19" |
| 11 | 05'26" | 00:59'45" |
| 12 | 04'32" | 01:04'17" |
| 13 | 04'29" | 01:08'46" |
| 14 | 04'54" | 01:13'40" |
| 15 | 05'16" | 01:18'56" |
| 16 | 06'48" | 01:25'44" |
| 17 | 08'03" | 01:33'47" |
| 18 | 05'31" | 01:39'18" |
| 19 | 05'09" | 01:44'27" |
| 20 | 05'01" | 01:49'28" |
| 21 | 05'37" | 01:55'05" |
| 21.8 | 05'42" | 01:59'34" |
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