16.3 km | 01:36:06 | 05:52/km日期: 2016-01-13 16:45 - 地點: 西濱快速道 - 天氣: 冷雨 - 卡路里: 1045 Cal - 總步數: 16462 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'01" / 06'03" / 05'52" / 05'56" / 05'48" / 05'36" / 05'44" / 05'36" / 05'53" / 05'52" / 05'57" / 05'52" / 05'44" / 06'05" / 05'56" / 05'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'21") | 1003 / 1003 | 168 / 98 |
2 | | 06'00" (+00'22") | 1005 / 2008 | 171 / 96 |
3 | | 05'56" (+00'18") | 999 / 3008 | 172 / 97 |
4 | | 05'54" (+00'16") | 991 / 3999 | 173 / 97 |
5 | | 05'47" (+00'09") | 1000 / 5000 | 172 / 99 |
6 | | 05'38" | 1005 / 6005 | 174 / 101 |
7 | | 05'41" (+00'03") | 995 / 7001 | 174 / 100 |
8 | | 05'38" | 1004 / 8005 | 174 / 101 |
9 | | 05'57" (+00'19") | 1000 / 9005 | 169 / 99 |
10 | | 05'51" (+00'13") | 1002 / 10007 | 173 / 98 |
11 | | 05'59" (+00'21") | 992 / 11000 | 170 / 97 |
12 | | 05'51" (+00'13") | 1002 / 12002 | 173 / 98 |
13 | | 05'46" (+00'08") | 1004 / 13007 | 174 / 99 |
14 | | 06'03" (+00'25") | 992 / 13999 | 164 / 100 |
15 | | 05'56" (+00'18") | 1009 / 15009 | 168 / 99 |
16 | | 05'59" (+00'21") | 995 / 16005 | 164 / 101 |
17 | | 05'53" (+00'15") | 342 / 16347 | 173 / 97 |
1月累積里程 :
242.37 km MIZUNO WAVE AMULET 4 累積 :
11885.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 05'56" | 00:23'52" |
5 | 05'48" | 00:29'40" |
6 | 05'36" | 00:35'16" |
7 | 05'44" | 00:41'00" |
8 | 05'36" | 00:46'36" |
9 | 05'53" | 00:52'29" |
10 | 05'52" | 00:58'21" |
11 | 05'57" | 01:04'18" |
12 | 05'52" | 01:10'10" |
13 | 05'44" | 01:15'54" |
14 | 06'05" | 01:21'59" |
15 | 05'56" | 01:27'55" |
16 | 05'56" | 01:33'51" |
16.3 | 06'27" | 01:36'06" |