8.0 km | 00:41:00 | 05:07/km日期: 2016-01-12 19:28 - 卡路里: 418 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'55" / 04'56" / 05'12" / 05'12" / 05'15" / 05'10" / 05'12" / 427'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 991 / 991 |
2 | | 04'56" (+00'04") | 1000 / 1992 |
3 | | 05'12" (+00'20") | 995 / 2987 |
4 | | 05'10" (+00'18") | 1005 / 3992 |
5 | | 05'14" (+00'22") | 1001 / 4994 |
6 | | 05'12" (+00'20") | 1007 / 6002 |
7 | | 05'10" (+00'18") | 1004 / 7007 |
8 | | 05'03" (+00'11") | 990 / 7998 |
9 | | 08'02" (+03'10") | 14 / 8012 |
賽後排乳酸。冷風陣陣吹,鼻水也共共流。又開始下雨了,收工。
1月累積里程 : 162.20 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 05'12" | 00:15'03" |
4 | 05'12" | 00:20'15" |
5 | 05'15" | 00:25'30" |
6 | 05'10" | 00:30'40" |
7 | 05'12" | 00:35'52" |
8.0 | 05'04" | 00:41'00" |