15.4 km | 01:32:08 | 05:59/km日期: 2016-01-05 21:01 - 平均心率: 79 - 卡路里: 1230 Cal - 溫度: 21°C - 濕度: 90%
Pace: 09'38" / 06'13" / 06'03" / 05'48" / 05'31" / 05'20" / 05'06" / 05'02" / 04'57" / 04'59" / 05'07" / 05'20" / 05'29" / 05'43" / 06'26" / 15'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
244.84 km Y2 累積 :
748.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'13" | 00:15'51" |
3 | 06'03" | 00:21'54" |
4 | 05'48" | 00:27'42" |
5 | 05'31" | 00:33'13" |
6 | 05'20" | 00:38'33" |
7 | 05'06" | 00:43'39" |
8 | 05'02" | 00:48'41" |
9 | 04'57" | 00:53'38" |
10 | 04'59" | 00:58'37" |
11 | 05'07" | 01:03'44" |
12 | 05'20" | 01:09'04" |
13 | 05'29" | 01:14'33" |
14 | 05'43" | 01:20'16" |
15 | 06'26" | 01:26'42" |
15.4 | 15'03" | 01:32'08" |