29.6 km | 04:28:17 | 09:04/km日期: 2016-01-02 07:24 - 總爬升: 819 m - 卡路里: 2234 Cal
Pace: 06'19" / 06'02" / 10'21" / 07'04" / 06'30" / 06'46" / 07'42" / 09'02" / 06'47" / 06'48" / 09'24" / 10'23" / 10'39" / 11'56" / 13'52" / 11'17" / 11'28" / 11'35" / 18'19" / 07'14" / 06'47" / 06'31" / 08'21" / 06'43" / 06'23" / 07'14" / 06'55" / 06'42" / 10'55" / 22'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1014 / 1014 |
2 | | 06'02" | 1002 / 2016 |
3 | | 10'19" (+04'17") | 1006 / 3023 |
4 | | 07'02" (+01'00") | 1002 / 4025 |
5 | | 06'30" (+00'28") | 998 / 5024 |
6 | | 06'47" (+00'45") | 1008 / 6032 |
7 | | 07'55" (+01'53") | 1010 / 7043 |
8 | | 08'43" (+02'41") | 1000 / 8043 |
9 | | 06'49" (+00'47") | 1007 / 9051 |
10 | | 07'04" (+01'02") | 1001 / 10053 |
11 | | 09'14" (+03'12") | 1005 / 11059 |
12 | | 10'28" (+04'26") | 1002 / 12061 |
13 | | 10'37" (+04'35") | 1005 / 13066 |
14 | | 12'07" (+06'05") | 1014 / 14080 |
15 | | 13'27" (+07'25") | 1010 / 15091 |
16 | | 11'32" (+05'30") | 1004 / 16096 |
17 | | 11'28" (+05'26") | 1008 / 17104 |
18 | | 11'34" (+05'32") | 1002 / 18106 |
19 | | 17'45" (+11'43") | 1007 / 19114 |
20 | | 07'14" (+01'12") | 998 / 20113 |
21 | | 06'39" (+00'37") | 1010 / 21123 |
22 | | 06'32" (+00'30") | 1011 / 22134 |
23 | | 08'27" (+02'25") | 1006 / 23141 |
24 | | 06'41" (+00'39") | 1012 / 24153 |
25 | | 06'16" (+00'14") | 996 / 25149 |
26 | | 07'10" (+01'08") | 997 / 26147 |
27 | | 06'54" (+00'52") | 1014 / 27162 |
28 | | 07'29" (+01'27") | 1004 / 28166 |
29 | | 10'54" (+04'52") | 1005 / 29172 |
1月累積里程 : 116.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 10'21" | 00:22'42" |
4 | 07'04" | 00:29'46" |
5 | 06'30" | 00:36'16" |
6 | 06'46" | 00:43'02" |
7 | 07'42" | 00:50'44" |
8 | 09'02" | 00:59'46" |
9 | 06'47" | 01:06'33" |
10 | 06'48" | 01:13'21" |
11 | 09'24" | 01:22'45" |
12 | 10'23" | 01:33'08" |
13 | 10'39" | 01:43'47" |
14 | 11'56" | 01:55'43" |
15 | 13'52" | 02:09'35" |
16 | 11'17" | 02:20'52" |
17 | 11'28" | 02:32'20" |
18 | 11'35" | 02:43'55" |
19 | 18'19" | 03:02'14" |
20 | 07'14" | 03:09'28" |
21 | 06'47" | 03:16'15" |
22 | 06'31" | 03:22'46" |
23 | 08'21" | 03:31'07" |
24 | 06'43" | 03:37'50" |
25 | 06'23" | 03:44'13" |
26 | 07'14" | 03:51'27" |
27 | 06'55" | 03:58'22" |
28 | 06'42" | 04:05'04" |
29 | 10'55" | 04:15'59" |
29.6 | 22'15" | 04:28'17" |