17.7 km | 02:15:40 | 07:39/km日期: 2016-01-10 08:34 - 總爬升: 460 m - 卡路里: 918 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'09" / 10'39" / 05'21" / 05'31" / 10'05" / 09'10" / 16'55" / 15'40" / 36'52" / 05'24" / 05'25" / 11'15" / 08'08" / 08'48" / 10'24" / 13'11" / 05'54" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'48") | 1000 / 1000 |
2 | | 08'54" (+03'34") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 07'11" (+01'51") | 1000 / 5000 |
6 | | 09'10" (+03'50") | 1000 / 6000 |
7 | | 09'21" (+04'01") | 1000 / 7000 |
8 | | 10'37" (+05'17") | 1000 / 8000 |
9 | | 08'56" (+03'36") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 05'43" (+00'23") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 08'47" (+03'27") | 1000 / 14000 |
15 | | 10'24" (+05'04") | 1000 / 15000 |
16 | | 09'52" (+04'32") | 1000 / 16000 |
17 | | 05'54" (+00'34") | 1000 / 17000 |
18 | | 05'43" (+00'23") | 728 / 17728 |
1月累積里程 : 104.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 10'39" | 00:19'48" |
3 | 05'21" | 00:25'09" |
4 | 05'31" | 00:30'40" |
5 | 10'05" | 00:40'45" |
6 | 09'10" | 00:49'55" |
7 | 16'55" | 01:06'50" |
8 | 15'40" | 01:22'30" |
9 | 36'52" | 01:59'22" |
10 | 05'24" | 02:04'46" |
11 | 05'25" | 02:10'11" |
12 | 11'15" | 02:21'26" |
13 | 08'08" | 02:29'34" |
14 | 08'48" | 02:38'22" |
15 | 10'24" | 02:48'46" |
16 | 13'11" | 03:01'57" |
17 | 05'54" | 03:07'51" |
17.7 | 05'43" | 03:12'01" |