21.6 km | 03:17:31 | 09:09/km日期: 2016-01-10 07:59 - 卡路里: 1494 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'55" / 05'51" / 05'59" / 07'22" / 05'32" / 05'47" / 05'45" / 47'26" / 07'13" / 07'16" / 06'57" / 21'44" / 05'07" / 05'31" / 07'59" / 05'58" / 06'12" / 10'29" / 06'18" / 06'25" / 06'33" / 07'27" /
1月累積里程 :
160.70 km ![](images/shoe.png)
Mizuno Inspire 11 累積 :
534.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'59" | 00:17'45" |
4 | 07'22" | 00:25'07" |
5 | 05'32" | 00:30'39" |
6 | 05'47" | 00:36'26" |
7 | 05'45" | 00:42'11" |
8 | 47'26" | 01:29'37" |
9 | 07'13" | 01:36'50" |
10 | 07'16" | 01:44'06" |
11 | 06'57" | 01:51'03" |
12 | 21'44" | 02:12'47" |
13 | 05'07" | 02:17'54" |
14 | 05'31" | 02:23'25" |
15 | 07'59" | 02:31'24" |
16 | 05'58" | 02:37'22" |
17 | 06'12" | 02:43'34" |
18 | 10'29" | 02:54'03" |
19 | 06'18" | 03:00'21" |
20 | 06'25" | 03:06'46" |
21 | 06'33" | 03:13'19" |
21.6 | 07'27" | 03:17'31" |