17.2 km | 01:49:01 | 06:19/km日期: 2016-01-10 17:29 - 總爬升: 194 m - 卡路里: 1364 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 05'38" / 05'20" / 05'50" / 05'59" / 06'13" / 06'06" / 05'52" / 06'27" / 07'43" / 06'25" / 06'40" / 07'08" / 05'51" / 07'02" / 06'28" / 07'08" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 1002 / 1002 |
2 | | 05'34" (+00'11") | 993 / 1995 |
3 | | 05'23" | 1007 / 3002 |
4 | | 05'47" (+00'24") | 1007 / 4009 |
5 | | 06'02" (+00'39") | 1012 / 5022 |
6 | | 06'09" (+00'46") | 987 / 6010 |
7 | | 06'05" (+00'42") | 1000 / 7010 |
8 | | 05'55" (+00'32") | 1005 / 8016 |
9 | | 06'26" (+01'03") | 1004 / 9020 |
10 | | 07'47" (+02'24") | 1000 / 10021 |
11 | | 06'17" (+00'54") | 1004 / 11025 |
12 | | 06'36" (+01'13") | 1007 / 12033 |
13 | | 07'10" (+01'47") | 997 / 13031 |
14 | | 05'55" (+00'32") | 1006 / 14037 |
15 | | 06'57" (+01'34") | 999 / 15037 |
16 | | 06'26" (+01'03") | 1010 / 16048 |
17 | | 07'06" (+01'43") | 999 / 17048 |
18 | | 05'32" (+00'09") | 177 / 17225 |
左轉是木柵木柵動物園
直走是大安森林公園
就決定是你了...右轉去松山機場
到了到了
順便去附近的大佳河濱公園
1月累積里程 :
176.34 km 美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'20" | 00:17'00" |
4 | 05'50" | 00:22'50" |
5 | 05'59" | 00:28'49" |
6 | 06'13" | 00:35'02" |
7 | 06'06" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 06'27" | 00:53'27" |
10 | 07'43" | 01:01'10" |
11 | 06'25" | 01:07'35" |
12 | 06'40" | 01:14'15" |
13 | 07'08" | 01:21'23" |
14 | 05'51" | 01:27'14" |
15 | 07'02" | 01:34'16" |
16 | 06'28" | 01:40'44" |
17 | 07'08" | 01:47'52" |
17.2 | 05'06" | 01:49'01" |