全馬 | 03:55:43 | 05:35/km | 第174馬官方成績 |
日期 | 2023-05-07 |
成績 | 03:55:43 |
總名次 | 20 / 189 |
分組名次 | 9 / 57 |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" | 00:50'11" |
| 00:26'33" (+02'55") |
| 00:28'28" (+04'50") | 00:55'37" (+05'26") |
| 00:27'09" (+03'31") |
| 00:27'29" (+03'51") | 00:56'44" (+06'33") |
| 00:29'15" (+05'37") |
| 00:29'25" (+05'47") | 00:59'57" (+09'46") |
| 00:30'32" (+06'54") |
|
日期: 2023-05-07 05:00 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 2767 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'30") | 1000 / 1000 |
2 | | 05'17" (+01'07") | 1000 / 2000 |
3 | | 04'51" (+00'41") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'38" (+00'28") | 1000 / 5000 |
6 | | 04'49" (+00'39") | 1000 / 6000 |
7 | | 05'07" (+00'57") | 1000 / 7000 |
8 | | 05'45" (+01'35") | 1000 / 8000 |
9 | | 05'21" (+01'11") | 1000 / 9000 |
10 | | 05'28" (+01'18") | 1000 / 10000 |
11 | | 05'41" (+01'31") | 1000 / 11000 |
12 | | 05'47" (+01'37") | 1000 / 12000 |
13 | | 05'57" (+01'47") | 1000 / 13000 |
14 | | 05'28" (+01'18") | 1000 / 14000 |
15 | | 05'33" (+01'23") | 1000 / 15000 |
16 | | 05'16" (+01'06") | 1000 / 16000 |
17 | | 05'27" (+01'17") | 1000 / 17000 |
18 | | 05'14" (+01'04") | 1000 / 18000 |
19 | | 05'35" (+01'25") | 1000 / 19000 |
20 | | 05'35" (+01'25") | 1000 / 20000 |
21 | | 05'34" (+01'24") | 1000 / 21000 |
22 | | 05'29" (+01'19") | 1000 / 22000 |
23 | | 05'43" (+01'33") | 1000 / 23000 |
24 | | 05'26" (+01'16") | 1000 / 24000 |
25 | | 05'14" (+01'04") | 1000 / 25000 |
26 | | 05'48" (+01'38") | 1000 / 26000 |
27 | | 05'55" (+01'45") | 1000 / 27000 |
28 | | 05'51" (+01'41") | 1000 / 28000 |
29 | | 06'15" (+02'05") | 1000 / 29000 |
30 | | 05'23" (+01'13") | 1000 / 30000 |
31 | | 05'40" (+01'30") | 1000 / 31000 |
32 | | 05'45" (+01'35") | 1000 / 32000 |
33 | | 05'22" (+01'12") | 1000 / 33000 |
34 | | 06'08" (+01'58") | 1000 / 34000 |
35 | | 06'26" (+02'16") | 1000 / 35000 |
36 | | 05'57" (+01'47") | 1000 / 36000 |
37 | | 06'47" (+02'37") | 1000 / 37000 |
38 | | 05'54" (+01'44") | 1000 / 38000 |
39 | | 05'54" (+01'44") | 1000 / 39000 |
40 | | 05'56" (+01'46") | 1000 / 40000 |
41 | | 05'51" (+01'41") | 1000 / 41000 |
42 | | 05'15" (+01'05") | 1000 / 42000 |
43 | | 04'40" (+00'30") | 459 / 42459 |
賽後評分: 雖然沒出大太陽,可是天氣也是處於悶熱狀態,即便二公里就有設補給站,但有冰塊的補給站過少,還是跑得很虐心啊~~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
379.07 km KALENJI JogFlow 500.1 累積 :
1544.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'18" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'11" | 00:19'00" |
5 | 04'38" | 00:23'38" |
6 | 04'50" | 00:28'28" |
7 | 05'07" | 00:33'35" |
8 | 05'46" | 00:39'21" |
9 | 05'21" | 00:44'42" |
10 | 05'29" | 00:50'11" |
11 | 05'41" | 00:55'52" |
12 | 05'47" | 01:01'39" |
13 | 05'58" | 01:07'37" |
14 | 05'28" | 01:13'05" |
15 | 05'34" | 01:18'39" |
16 | 05'16" | 01:23'55" |
17 | 05'28" | 01:29'23" |
18 | 05'15" | 01:34'38" |
19 | 05'35" | 01:40'13" |
20 | 05'35" | 01:45'48" |
21 | 05'35" | 01:51'23" |
22 | 05'30" | 01:56'53" |
23 | 05'43" | 02:02'36" |
24 | 05'27" | 02:08'03" |
25 | 05'14" | 02:13'17" |
26 | 05'49" | 02:19'06" |
27 | 05'55" | 02:25'01" |
28 | 05'52" | 02:30'53" |
29 | 06'16" | 02:37'09" |
30 | 05'23" | 02:42'32" |
31 | 05'41" | 02:48'13" |
32 | 05'46" | 02:53'59" |
33 | 05'23" | 02:59'22" |
34 | 06'08" | 03:05'30" |
35 | 06'27" | 03:11'57" |
36 | 05'58" | 03:17'55" |
37 | 06'47" | 03:24'42" |
38 | 05'55" | 03:30'37" |
39 | 05'55" | 03:36'32" |
40 | 05'57" | 03:42'29" |
41 | 05'51" | 03:48'20" |
42 | 05'15" | 03:53'35" |
42.5 | 04'40" | 03:55'44" |