29.0 km | 03:29:41 | 07:13/km日期: 2023-05-07 06:00 - 平均心率: 157 - 卡路里: 2294 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'26" / 06'33" / 06'48" / 08'30" / 07'45" / 06'40" / 06'35" / 06'11" / 06'29" / 06'58" / 08'14" / 05'51" / 06'01" / 07'51" / 10'54" / 06'36" / 06'29" / 06'24" / 06'42" / 08'39" / 06'45" / 06'31" / 07'00" / 07'16" / 08'57" / 08'01" / 07'03" / 07'20" / 07'34" / 211'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'35") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 08'30" (+02'39") | 1000 / 4000 |
5 | | 07'44" (+01'53") | 1000 / 5000 |
6 | | 06'40" (+00'49") | 1000 / 6000 |
7 | | 06'35" (+00'44") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'29" (+00'38") | 1000 / 9000 |
10 | | 06'57" (+01'06") | 1000 / 10000 |
11 | | 08'14" (+02'23") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'00" (+00'09") | 1000 / 13000 |
14 | | 07'51" (+02'00") | 1000 / 14000 |
15 | | 10'54" (+05'03") | 1000 / 15000 |
16 | | 06'35" (+00'44") | 1000 / 16000 |
17 | | 06'29" (+00'38") | 1000 / 17000 |
18 | | 06'23" (+00'32") | 1000 / 18000 |
19 | | 06'41" (+00'50") | 1000 / 19000 |
20 | | 08'38" (+02'47") | 1000 / 20000 |
21 | | 06'45" (+00'54") | 1000 / 21000 |
22 | | 06'30" (+00'39") | 1000 / 22000 |
23 | | 07'00" (+01'09") | 1000 / 23000 |
24 | | 07'16" (+01'25") | 1000 / 24000 |
25 | | 08'56" (+03'05") | 1000 / 25000 |
26 | | 08'01" (+02'10") | 1000 / 26000 |
27 | | 07'02" (+01'11") | 1000 / 27000 |
28 | | 07'20" (+01'29") | 1000 / 28000 |
29 | | 07'33" (+01'42") | 1000 / 29000 |
30 | | 03:33'23" (+27'32") | 2 / 29002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 288.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'48" | 00:19'47" |
4 | 08'30" | 00:28'17" |
5 | 07'45" | 00:36'02" |
6 | 06'40" | 00:42'42" |
7 | 06'35" | 00:49'17" |
8 | 06'11" | 00:55'28" |
9 | 06'29" | 01:01'57" |
10 | 06'58" | 01:08'55" |
11 | 08'14" | 01:17'09" |
12 | 05'51" | 01:23'00" |
13 | 06'01" | 01:29'01" |
14 | 07'51" | 01:36'52" |
15 | 10'54" | 01:47'46" |
16 | 06'36" | 01:54'22" |
17 | 06'29" | 02:00'51" |
18 | 06'24" | 02:07'15" |
19 | 06'42" | 02:13'57" |
20 | 08'39" | 02:22'36" |
21 | 06'45" | 02:29'21" |
22 | 06'31" | 02:35'52" |
23 | 07'00" | 02:42'52" |
24 | 07'16" | 02:50'08" |
25 | 08'57" | 02:59'05" |
26 | 08'01" | 03:07'06" |
27 | 07'03" | 03:14'09" |
28 | 07'20" | 03:21'29" |
29 | 07'34" | 03:29'03" |
29.0 | 212'31" | 03:29'41" |