21.6 km | 01:44:51 | 04:50/km日期: 2023-05-07 06:00 - 平均心率: 147 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 04'21" / 04'26" / 04'31" / 04'45" / 05'04" / 04'30" / 04'49" / 04'43" / 04'52" / 05'22" / 04'45" / 04'47" / 04'47" / 05'09" / 05'23" / 04'58" / 04'44" / 04'47" / 04'39" / 04'52" / 04'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'08") | 1000 / 1000 |
2 | | 04'25" (+00'12") | 1000 / 2000 |
3 | | 04'28" (+00'15") | 272 / 2272 |
4 | | 04'30" (+00'17") | 1000 / 3272 |
5 | | 04'50" (+00'37") | 1000 / 4272 |
6 | | 04'37" (+00'24") | 140 / 4412 |
7 | | 04'58" (+00'45") | 1000 / 5412 |
8 | | 04'36" (+00'23") | 7 / 5419 |
9 | | 04'43" (+00'30") | 1000 / 6419 |
10 | | 04'41" (+00'28") | 1000 / 7419 |
11 | | 04'44" (+00'31") | 123 / 7542 |
12 | | 04'52" (+00'39") | 1000 / 8542 |
13 | | 04'41" (+00'28") | 1000 / 9542 |
14 | | 05'23" (+01'10") | 1000 / 10542 |
15 | | 04'46" (+00'33") | 1000 / 11542 |
16 | | 04'45" (+00'32") | 1000 / 12542 |
17 | | 05'08" (+00'55") | 1000 / 13542 |
18 | | 05'19" (+01'06") | 1000 / 14542 |
19 | | 05'00" (+00'47") | 1000 / 15542 |
20 | | 04'47" (+00'34") | 1000 / 16542 |
21 | | 04'45" (+00'32") | 1000 / 17542 |
22 | | 04'54" (+00'41") | 673 / 18216 |
23 | | 04'29" (+00'16") | 1000 / 19216 |
24 | | 06'03" (+01'50") | 104 / 19321 |
25 | | 04'47" (+00'34") | 1000 / 20321 |
26 | | 05'58" (+01'45") | 140 / 20462 |
27 | | 04'13" | 1000 / 21462 |
28 | | 10'59" (+06'46") | 185 / 21647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 281.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'26" | 00:08'47" |
3 | 04'31" | 00:13'18" |
4 | 04'45" | 00:18'03" |
5 | 05'04" | 00:23'07" |
6 | 04'30" | 00:27'37" |
7 | 04'49" | 00:32'26" |
8 | 04'43" | 00:37'09" |
9 | 04'52" | 00:42'01" |
10 | 05'22" | 00:47'23" |
11 | 04'45" | 00:52'08" |
12 | 04'47" | 00:56'55" |
13 | 04'47" | 01:01'42" |
14 | 05'09" | 01:06'51" |
15 | 05'23" | 01:12'14" |
16 | 04'58" | 01:17'12" |
17 | 04'44" | 01:21'56" |
18 | 04'47" | 01:26'43" |
19 | 04'39" | 01:31'22" |
20 | 04'52" | 01:36'14" |
21 | 04'41" | 01:40'55" |
21.6 | 06'05" | 01:44'52" |