10.6 km | 00:59:41 | 05:37/km日期: 2016-01-10 16:37 - 地點: NUK Campus - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'27" / 06'32" / 06'55" / 06'00" / 05'57" / 05'25" / 04'57" / 04'58" / 04'43" / 04'55" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'50") | 1000 / 1000 |
2 | | 06'32" (+01'50") | 1000 / 2000 |
3 | | 06'54" (+02'12") | 1000 / 3000 |
4 | | 05'59" (+01'17") | 1000 / 4000 |
5 | | 05'57" (+01'15") | 1000 / 5000 |
6 | | 05'25" (+00'43") | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'16") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'54" (+00'12") | 1000 / 10000 |
11 | | 04'33" | 611 / 10611 |
沒乳酸可退,乾脆測試一下長間歇,結果發現4:30果然還是稍微硬了點,等跑完高雄馬再來練速度~XD
1月累積里程 : 310.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 06'55" | 00:19'54" |
4 | 06'00" | 00:25'54" |
5 | 05'57" | 00:31'51" |
6 | 05'25" | 00:37'16" |
7 | 04'57" | 00:42'13" |
8 | 04'58" | 00:47'11" |
9 | 04'43" | 00:51'54" |
10 | 04'55" | 00:56'49" |
10.6 | 04'33" | 00:59'36" |