158.0 km | 25:00:33 | 09:29/km日期: 2016-01-09 15:11 - 總爬升: 788 m - 地點: 礁溪鄉 Jiaoxi Township - 卡路里: 13774.1 Cal
Pace: 00'36" / 00'36" / 00'37" / 00'36" / 00'34" / 00'34" / 00'35" / 00'34" / 00'35" / 00'35" / 00'38" / 00'36" / 00'38" / 00'37" / 00'37" / 00'36" / 00'37" / 00'38" / 00'39" / 00'43" / 00'41" / 00'38" / 00'38" / 00'37" / 00'37" / 00'36" / 00'37" / 00'36" / 00'39" / 00'37" / 00'36" / 00'37" / 00'35" / 00'36" / 00'45" / 00'44" / 00'46" / 00'46" / 01'00" / 03'26" / 04'39" / 01'50" / 01'22" / 02'35" / 02'50" / 03'52" / 04'23" / 10'25" / 331'54" / 12'20" / 812'21" / 03'44" / 03'57" / 01'35" / 01'01" / 00'44" / 00'44" / 00'42" / 00'39" / 00'41" / 00'42" / 00'40" / 00'41" / 00'45" / 00'53" / 00'54" / 01'15" / 01'32" / 01'08" / 01'08" / 03'42" / 01'00" / 01'51" / 01'16" / 02'35" / 01'47" / 01'07" / 01'13" / 01'17" / 01'11" / 01'44" / 01'15" / 01'06" / 01'08" / 01'04" / 01'42" / 109'40" / 01'32" / 05'09" / 02'11" / 13'39" / 01'14" / 03'07" / 23'00" / 01'36" / 00'54" / 00'35" / 00'48" / 01'37" / 30'01" / 05'00" / 05'01" / 05'01" / 05'00" / 05'01" / 05'00" / 05'01" / 05'00" / 07'04" /
1月累積里程 : 168.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 00'36" | 00:01'12" |
| 3 | 00'37" | 00:01'49" |
| 4 | 00'36" | 00:02'25" |
| 5 | 00'34" | 00:02'59" |
| 6 | 00'34" | 00:03'33" |
| 7 | 00'35" | 00:04'08" |
| 8 | 00'34" | 00:04'42" |
| 9 | 00'35" | 00:05'17" |
| 10 | 00'35" | 00:05'52" |
| 11 | 00'38" | 00:06'30" |
| 12 | 00'36" | 00:07'06" |
| 13 | 00'38" | 00:07'44" |
| 14 | 00'37" | 00:08'21" |
| 15 | 00'37" | 00:08'58" |
| 16 | 00'36" | 00:09'34" |
| 17 | 00'37" | 00:10'11" |
| 18 | 00'38" | 00:10'49" |
| 19 | 00'39" | 00:11'28" |
| 20 | 00'43" | 00:12'11" |
| 21 | 00'41" | 00:12'52" |
| 22 | 00'38" | 00:13'30" |
| 23 | 00'38" | 00:14'08" |
| 24 | 00'37" | 00:14'45" |
| 25 | 00'37" | 00:15'22" |
| 26 | 00'36" | 00:15'58" |
| 27 | 00'37" | 00:16'35" |
| 28 | 00'36" | 00:17'11" |
| 29 | 00'39" | 00:17'50" |
| 30 | 00'37" | 00:18'27" |
| 31 | 00'36" | 00:19'03" |
| 32 | 00'37" | 00:19'40" |
| 33 | 00'35" | 00:20'15" |
| 34 | 00'36" | 00:20'51" |
| 35 | 00'45" | 00:21'36" |
| 36 | 00'44" | 00:22'20" |
| 37 | 00'46" | 00:23'06" |
| 38 | 00'46" | 00:23'52" |
| 39 | 01'00" | 00:24'52" |
| 40 | 03'26" | 00:28'18" |
| 41 | 04'39" | 00:32'57" |
| 42 | 01'50" | 00:34'47" |
| 43 | 01'22" | 00:36'09" |
| 44 | 02'35" | 00:38'44" |
| 45 | 02'50" | 00:41'34" |
| 46 | 03'52" | 00:45'26" |
| 47 | 04'23" | 00:49'49" |
| 48 | 10'25" | 01:00'14" |
| 49 | 331'54" | 06:32'08" |
| 50 | 12'20" | 06:44'28" |
| 51 | 812'21" | 20:16'49" |
| 52 | 03'44" | 20:20'33" |
| 53 | 03'57" | 20:24'30" |
| 54 | 01'35" | 20:26'05" |
| 55 | 01'01" | 20:27'06" |
| 56 | 00'44" | 20:27'50" |
| 57 | 00'44" | 20:28'34" |
| 58 | 00'42" | 20:29'16" |
| 59 | 00'39" | 20:29'55" |
| 60 | 00'41" | 20:30'36" |
| 61 | 00'42" | 20:31'18" |
| 62 | 00'40" | 20:31'58" |
| 63 | 00'41" | 20:32'39" |
| 64 | 00'45" | 20:33'24" |
| 65 | 00'53" | 20:34'17" |
| 66 | 00'54" | 20:35'11" |
| 67 | 01'15" | 20:36'26" |
| 68 | 01'32" | 20:37'58" |
| 69 | 01'08" | 20:39'06" |
| 70 | 01'08" | 20:40'14" |
| 71 | 03'42" | 20:43'56" |
| 72 | 01'00" | 20:44'56" |
| 73 | 01'51" | 20:46'47" |
| 74 | 01'16" | 20:48'03" |
| 75 | 02'35" | 20:50'38" |
| 76 | 01'47" | 20:52'25" |
| 77 | 01'07" | 20:53'32" |
| 78 | 01'13" | 20:54'45" |
| 79 | 01'17" | 20:56'02" |
| 80 | 01'11" | 20:57'13" |
| 81 | 01'44" | 20:58'57" |
| 82 | 01'15" | 21:00'12" |
| 83 | 01'06" | 21:01'18" |
| 84 | 01'08" | 21:02'26" |
| 85 | 01'04" | 21:03'30" |
| 86 | 01'42" | 21:05'12" |
| 87 | 109'40" | 22:54'52" |
| 88 | 01'32" | 22:56'24" |
| 89 | 05'09" | 23:01'33" |
| 90 | 02'11" | 23:03'44" |
| 91 | 13'39" | 23:17'23" |
| 92 | 01'14" | 23:18'37" |
| 93 | 03'07" | 23:21'44" |
| 94 | 23'00" | 23:44'44" |
| 95 | 01'36" | 23:46'20" |
| 96 | 00'54" | 23:47'14" |
| 97 | 00'35" | 23:47'49" |
| 98 | 00'48" | 23:48'37" |
| 99 | 01'37" | 23:50'14" |
| 100 | 30'01" | 24:20'15" |
| 101 | 05'00" | 24:25'15" |
| 102 | 05'01" | 24:30'16" |
| 103 | 05'01" | 24:35'17" |
| 104 | 05'00" | 24:40'17" |
| 105 | 05'01" | 24:45'18" |
| 106 | 05'00" | 24:50'18" |
| 107 | 05'01" | 24:55'19" |
| 108 | 05'00" | 25:00'19" |
| 158.0 | 00'00" | 25:00'33" |
ricky tseng 說推
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