22.2 km | 02:50:08 | 07:40/km日期: 2015-12-27 07:01 - 總爬升: 723 m - 卡路里: 1121 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'47" / 11'26" / 12'12" / 14'06" / 11'25" / 08'33" / 09'40" / 06'41" / 07'25" / 08'19" / 07'06" / 05'57" / 05'19" / 05'53" / 05'28" / 07'19" / 08'21" / 06'51" / 05'04" / 05'21" / 05'01" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'46") | 1000 / 1000 |
2 | | 11'26" (+06'26") | 1000 / 2000 |
3 | | 12'12" (+07'12") | 1000 / 3000 |
4 | | 14'06" (+09'06") | 1000 / 4000 |
5 | | 11'24" (+06'24") | 1000 / 5000 |
6 | | 08'33" (+03'33") | 1000 / 6000 |
7 | | 09'39" (+04'39") | 1000 / 7000 |
8 | | 06'41" (+01'41") | 1000 / 8000 |
9 | | 07'25" (+02'25") | 1000 / 9000 |
10 | | 08'18" (+03'18") | 1000 / 10000 |
11 | | 07'06" (+02'06") | 1000 / 11000 |
12 | | 05'57" (+00'57") | 1000 / 12000 |
13 | | 05'18" (+00'18") | 1000 / 13000 |
14 | | 05'53" (+00'53") | 1000 / 14000 |
15 | | 05'27" (+00'27") | 1000 / 15000 |
16 | | 07'19" (+02'19") | 1000 / 16000 |
17 | | 08'21" (+03'21") | 1000 / 17000 |
18 | | 06'50" (+01'50") | 1000 / 18000 |
19 | | 05'03" (+00'03") | 1000 / 19000 |
20 | | 05'21" (+00'21") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'05" (+00'05") | 1000 / 22000 |
23 | | 04'50" | 169 / 22169 |
12月累積里程 :
120.18 km Adidas F50 RUNNER 3 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 11'26" | 00:18'13" |
3 | 12'12" | 00:30'25" |
4 | 14'06" | 00:44'31" |
5 | 11'25" | 00:55'56" |
6 | 08'33" | 01:04'29" |
7 | 09'40" | 01:14'09" |
8 | 06'41" | 01:20'50" |
9 | 07'25" | 01:28'15" |
10 | 08'19" | 01:36'34" |
11 | 07'06" | 01:43'40" |
12 | 05'57" | 01:49'37" |
13 | 05'19" | 01:54'56" |
14 | 05'53" | 02:00'49" |
15 | 05'28" | 02:06'17" |
16 | 07'19" | 02:13'36" |
17 | 08'21" | 02:21'57" |
18 | 06'51" | 02:28'48" |
19 | 05'04" | 02:33'52" |
20 | 05'21" | 02:39'13" |
21 | 05'01" | 02:44'14" |
22 | 05'05" | 02:49'19" |
22.2 | 04'48" | 02:50'08" |