17.4 km | 02:18:19 | 07:56/km日期: 2016-01-10 09:39 - 總爬升: 507 m - 地點: 劍南路 - 天氣: 舒服 - 卡路里: 877 Cal - 溫度: 17°C - 濕度: 77%
Pace: 09'03" / 09'26" / 06'30" / 06'23" / 07'53" / 09'29" / 09'46" / 09'51" / 09'28" / 05'33" / 05'51" / 06'42" / 06'20" / 08'49" / 09'04" / 08'43" / 06'46" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'24") | 994 / 994 |
2 | | 09'28" (+03'54") | 1007 / 2001 |
3 | | 06'28" (+00'54") | 1002 / 3004 |
4 | | 06'23" (+00'49") | 999 / 4004 |
5 | | 07'54" (+02'20") | 997 / 5001 |
6 | | 09'28" (+03'54") | 1001 / 6002 |
7 | | 09'40" (+04'06") | 1018 / 7021 |
8 | | 09'51" (+04'17") | 990 / 8011 |
9 | | 09'25" (+03'51") | 1003 / 9015 |
10 | | 05'34" | 1009 / 10024 |
11 | | 05'53" (+00'19") | 999 / 11024 |
12 | | 06'38" (+01'04") | 1007 / 12031 |
13 | | 06'25" (+00'51") | 991 / 13023 |
14 | | 08'47" (+03'13") | 1002 / 14025 |
15 | | 09'15" (+03'41") | 1005 / 15030 |
16 | | 08'25" (+02'51") | 1010 / 16041 |
17 | | 06'51" (+01'17") | 993 / 17035 |
18 | | 06'46" (+01'12") | 366 / 17401 |
1月累積里程 :
33.64 km 美津濃 R19 累積 :
411.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'26" | 00:18'29" |
3 | 06'30" | 00:24'59" |
4 | 06'23" | 00:31'22" |
5 | 07'53" | 00:39'15" |
6 | 09'29" | 00:48'44" |
7 | 09'46" | 00:58'30" |
8 | 09'51" | 01:08'21" |
9 | 09'28" | 01:17'49" |
10 | 05'33" | 01:23'22" |
11 | 05'51" | 01:29'13" |
12 | 06'42" | 01:35'55" |
13 | 06'20" | 01:42'15" |
14 | 08'49" | 01:51'04" |
15 | 09'04" | 02:00'08" |
16 | 08'43" | 02:08'51" |
17 | 06'46" | 02:15'37" |
17.4 | 06'43" | 02:18'19" |