27.3 km | 03:15:10 | 07:09/km日期: 2023-05-06 05:52 - 總爬升: 395 m - 平均心率: 134 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 06'53" / 06'45" / 05'42" / 06'58" / 06'42" / 05'57" / 07'27" / 06'25" / 05'47" / 05'24" / 05'27" / 13'00" / 05'40" / 05'40" / 06'52" / 19'35" / 08'06" / 22'33" / 06'26" / 07'42" / 07'16" / 09'17" / 07'09" / 06'15" / 06'51" / 06'04" / 06'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'18") | 1000 / 1000 |
2 | | 06'43" (+01'20") | 1000 / 2000 |
3 | | 05'41" (+00'18") | 1000 / 3000 |
4 | | 06'58" (+01'35") | 1000 / 4000 |
5 | | 06'41" (+01'18") | 1000 / 5000 |
6 | | 05'56" (+00'33") | 1000 / 6000 |
7 | | 07'27" (+02'04") | 1000 / 7000 |
8 | | 06'24" (+01'01") | 1000 / 8000 |
9 | | 05'46" (+00'23") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'26" (+00'03") | 1000 / 11000 |
12 | | 07'58" (+02'35") | 1000 / 12000 |
13 | | 05'39" (+00'16") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 1000 / 14000 |
15 | | 06'35" (+01'12") | 1000 / 15000 |
16 | | 19'34" (+14'11") | 1000 / 16000 |
17 | | 08'06" (+02'43") | 1000 / 17000 |
18 | | 06'38" (+01'15") | 1000 / 18000 |
19 | | 06'25" (+01'02") | 1000 / 19000 |
20 | | 07'42" (+02'19") | 1000 / 20000 |
21 | | 07'15" (+01'52") | 1000 / 21000 |
22 | | 09'16" (+03'53") | 1000 / 22000 |
23 | | 07'09" (+01'46") | 1000 / 23000 |
24 | | 06'15" (+00'52") | 1000 / 24000 |
25 | | 06'51" (+01'28") | 1000 / 25000 |
26 | | 06'03" (+00'40") | 1000 / 26000 |
27 | | 06'01" (+00'38") | 1000 / 27000 |
28 | | 06'12" (+00'49") | 272 / 27272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 352.16 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'45" | 00:13'38" |
3 | 05'42" | 00:19'20" |
4 | 06'58" | 00:26'18" |
5 | 06'42" | 00:33'00" |
6 | 05'57" | 00:38'57" |
7 | 07'27" | 00:46'24" |
8 | 06'25" | 00:52'49" |
9 | 05'47" | 00:58'36" |
10 | 05'24" | 01:04'00" |
11 | 05'27" | 01:09'27" |
12 | 13'00" | 01:22'27" |
13 | 05'40" | 01:28'07" |
14 | 05'40" | 01:33'47" |
15 | 06'52" | 01:40'39" |
16 | 19'35" | 02:00'14" |
17 | 08'06" | 02:08'20" |
18 | 22'33" | 02:30'53" |
19 | 06'26" | 02:37'19" |
20 | 07'42" | 02:45'01" |
21 | 07'16" | 02:52'17" |
22 | 09'17" | 03:01'34" |
23 | 07'09" | 03:08'43" |
24 | 06'15" | 03:14'58" |
25 | 06'51" | 03:21'49" |
26 | 06'04" | 03:27'53" |
27 | 06'02" | 03:33'55" |
27.3 | 06'10" | 03:35'36" |