51.6 km | 04:51:46 | 05:39/km日期: 2016-01-02 07:04 - 總爬升: 1344 m - 卡路里: 3487 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'07" / 04'35" / 04'41" / 04'41" / 04'32" / 04'40" / 04'45" / 05'00" / 05'23" / 04'28" / 04'43" / 05'29" / 05'15" / 05'44" / 07'36" / 07'58" / 07'10" / 06'51" / 07'02" / 06'02" / 04'51" / 04'32" / 04'30" / 04'31" / 04'30" / 04'39" / 04'55" / 05'33" / 05'09" / 05'04" / 05'41" / 05'26" / 05'10" / 06'22" / 05'57" / 06'45" / 10'16" / 07'25" / 07'49" / 08'15" / 07'57" / 04'50" / 04'44" / 04'45" / 05'09" / 04'33" / 04'52" / 05'52" / 05'14" / 05'42" / 05'10" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 1000 / 1000 |
2 | | 04'34" (+00'06") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 04'42" (+00'14") | 1000 / 4000 |
5 | | 04'30" (+00'02") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'45" (+00'17") | 1000 / 7000 |
8 | | 04'59" (+00'31") | 1000 / 8000 |
9 | | 05'22" (+00'54") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'43" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+01'00") | 1000 / 12000 |
13 | | 05'15" (+00'47") | 1000 / 13000 |
14 | | 05'43" (+01'15") | 1000 / 14000 |
15 | | 07'36" (+03'08") | 1000 / 15000 |
16 | | 07'58" (+03'30") | 1000 / 16000 |
17 | | 07'10" (+02'42") | 1000 / 17000 |
18 | | 06'51" (+02'23") | 1000 / 18000 |
19 | | 07'00" (+02'32") | 1000 / 19000 |
20 | | 06'02" (+01'34") | 1000 / 20000 |
21 | | 04'51" (+00'23") | 1000 / 21000 |
22 | | 04'31" (+00'03") | 1000 / 22000 |
23 | | 04'30" (+00'02") | 1000 / 23000 |
24 | | 04'29" (+00'01") | 1000 / 24000 |
25 | | 04'29" (+00'01") | 1000 / 25000 |
26 | | 04'39" (+00'11") | 1000 / 26000 |
27 | | 04'54" (+00'26") | 1000 / 27000 |
28 | | 05'32" (+01'04") | 1000 / 28000 |
29 | | 05'09" (+00'41") | 1000 / 29000 |
30 | | 05'04" (+00'36") | 1000 / 30000 |
31 | | 05'41" (+01'13") | 1000 / 31000 |
32 | | 05'26" (+00'58") | 1000 / 32000 |
33 | | 05'10" (+00'42") | 1000 / 33000 |
34 | | 06'22" (+01'54") | 1000 / 34000 |
35 | | 05'57" (+01'29") | 1000 / 35000 |
36 | | 06'44" (+02'16") | 1000 / 36000 |
37 | | 10'15" (+05'47") | 1000 / 37000 |
38 | | 07'24" (+02'56") | 1000 / 38000 |
39 | | 07'49" (+03'21") | 1000 / 39000 |
40 | | 08'14" (+03'46") | 1000 / 40000 |
41 | | 07'57" (+03'29") | 1000 / 41000 |
42 | | 04'49" (+00'21") | 1000 / 42000 |
43 | | 04'44" (+00'16") | 1000 / 43000 |
44 | | 04'44" (+00'16") | 1000 / 44000 |
45 | | 05'09" (+00'41") | 1000 / 45000 |
46 | | 04'33" (+00'05") | 1000 / 46000 |
47 | | 04'51" (+00'23") | 1000 / 47000 |
48 | | 05'52" (+01'24") | 1000 / 48000 |
49 | | 05'14" (+00'46") | 1000 / 49000 |
50 | | 05'42" (+01'14") | 1000 / 50000 |
51 | | 05'09" (+00'41") | 1000 / 51000 |
52 | | 05'46" (+01'18") | 617 / 51617 |
53 | | 50'48" (+46'20") | 7 / 51625 |
1月累積里程 : 179.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'35" | 00:09'42" |
3 | 04'41" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'32" | 00:23'36" |
6 | 04'40" | 00:28'16" |
7 | 04'45" | 00:33'01" |
8 | 05'00" | 00:38'01" |
9 | 05'23" | 00:43'24" |
10 | 04'28" | 00:47'52" |
11 | 04'43" | 00:52'35" |
12 | 05'29" | 00:58'04" |
13 | 05'15" | 01:03'19" |
14 | 05'44" | 01:09'03" |
15 | 07'36" | 01:16'39" |
16 | 07'58" | 01:24'37" |
17 | 07'10" | 01:31'47" |
18 | 06'51" | 01:38'38" |
19 | 07'02" | 01:45'40" |
20 | 06'02" | 01:51'42" |
21 | 04'51" | 01:56'33" |
22 | 04'32" | 02:01'05" |
23 | 04'30" | 02:05'35" |
24 | 04'31" | 02:10'06" |
25 | 04'30" | 02:14'36" |
26 | 04'39" | 02:19'15" |
27 | 04'55" | 02:24'10" |
28 | 05'33" | 02:29'43" |
29 | 05'09" | 02:34'52" |
30 | 05'04" | 02:39'56" |
31 | 05'41" | 02:45'37" |
32 | 05'26" | 02:51'03" |
33 | 05'10" | 02:56'13" |
34 | 06'22" | 03:02'35" |
35 | 05'57" | 03:08'32" |
36 | 06'45" | 03:15'17" |
37 | 10'16" | 03:25'33" |
38 | 07'25" | 03:32'58" |
39 | 07'49" | 03:40'47" |
40 | 08'15" | 03:49'02" |
41 | 07'57" | 03:56'59" |
42 | 04'50" | 04:01'49" |
43 | 04'44" | 04:06'33" |
44 | 04'45" | 04:11'18" |
45 | 05'09" | 04:16'27" |
46 | 04'33" | 04:21'00" |
47 | 04'52" | 04:25'52" |
48 | 05'52" | 04:31'44" |
49 | 05'14" | 04:36'58" |
50 | 05'42" | 04:42'40" |
51 | 05'10" | 04:47'50" |
51.6 | 06'30" | 04:51'54" |