55.0 km | 05:35:56 | 06:06/km日期: 2013-07-14 05:39 - 地點: 國道3號橋下 - 卡路里: 2722 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'25" / 05'58" / 06'05" / 05'56" / 06'10" / 05'16" / 05'36" / 05'35" / 05'27" / 05'14" / 06'20" / 06'23" / 05'51" / 06'05" / 05'49" / 05'40" / 05'50" / 05'26" / 06'05" / 57'42" / 03'32" / 05'34" / 05'49" / 05'25" / 05'28" / 07'12" / 05'55" / 06'02" / 07'26" / 04'55" / 06'01" / 06'02" / 06'04" / 06'25" / 05'50" / 06'03" / 07'59" / 06'32" / 06'18" / 06'25" / 06'10" / 07'01" / 06'10" / 06'07" / 06'34" / 06'15" / 06'14" / 00'00" /
7月累積里程 : 441.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 06'05" | 00:18'28" |
4 | 05'56" | 00:24'24" |
5 | 06'10" | 00:30'34" |
6 | 05'16" | 00:35'50" |
7 | 05'36" | 00:41'26" |
8 | 05'35" | 00:47'01" |
9 | 05'27" | 00:52'28" |
10 | 05'14" | 00:57'42" |
11 | 06'20" | 01:04'02" |
12 | 06'23" | 01:10'25" |
13 | 05'51" | 01:16'16" |
14 | 06'05" | 01:22'21" |
15 | 05'49" | 01:28'10" |
16 | 05'40" | 01:33'50" |
17 | 05'50" | 01:39'40" |
18 | 05'26" | 01:45'06" |
19 | 06'05" | 01:51'11" |
20 | 57'42" | 02:48'53" |
21 | 03'32" | 02:52'25" |
22 | 05'34" | 02:57'59" |
23 | 05'49" | 03:03'48" |
24 | 05'25" | 03:09'13" |
25 | 05'28" | 03:14'41" |
26 | 07'12" | 03:21'53" |
27 | 05'55" | 03:27'48" |
28 | 06'02" | 03:33'50" |
29 | 07'26" | 03:41'16" |
30 | 04'55" | 03:46'11" |
31 | 06'01" | 03:52'12" |
32 | 06'02" | 03:58'14" |
33 | 06'04" | 04:04'18" |
34 | 06'25" | 04:10'43" |
35 | 05'50" | 04:16'33" |
36 | 06'03" | 04:22'36" |
37 | 07'59" | 04:30'35" |
38 | 06'32" | 04:37'07" |
39 | 06'18" | 04:43'25" |
40 | 06'25" | 04:49'50" |
41 | 06'10" | 04:56'00" |
42 | 07'01" | 05:03'01" |
43 | 06'10" | 05:09'11" |
44 | 06'07" | 05:15'18" |
45 | 06'34" | 05:21'52" |
46 | 06'15" | 05:28'07" |
47 | 06'14" | 05:34'21" |
49.3 | 00'42" | 05:35'56" |